- Anxiety and depression
- Relationship patterns
- LGBTQ affirming care
About Terri
Terri Beard is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She works with people facing anxiety, depression, relationship concerns, self-esteem struggles, substance use, and obsessive-compulsive symptoms. She also addresses stress, grief, trauma and abuse, and life transitions.
Terri earned a master’s degree in Clinical and Mental Health Counseling from Texas Tech University. She uses approaches such as Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Solution-Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) when they fit a person's needs. These tools guide practical steps in sessions rather than labels or promises.
In session she helps people set concrete goals and work toward them. Conversations often focus on naming and understanding emotions, changing unhelpful thoughts, and practicing small behavior changes between meetings. She also uses strategies for coping with grief, stress, and compulsive behaviors.
Terri includes LGBTQ+ affirming practices and motivational interviewing when it serves a client's goals. She frames work around clear objectives and collaborative planning so progress can be tracked. She aims to help people move from feeling stuck to having specific skills for daily life.
People who choose Terri can expect straightforward guidance, short-term strategies, and attention to emotional experience. To begin, follow the site’s steps to view online therapy options and complete the brief matching questionnaire.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and the patterns they create in relationships. It helps people notice what they feel and how those feelings shape interactions and choices. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and provides tools to change unhelpful thinking and practice new behaviors. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process traumatic memories and reduce their emotional impact through guided procedures adapted to the client's pace.Finding the right approach is part of the work. Terri will collaborate with each person to choose or combine methods that fit their goals and preferences. She discusses options, tries techniques in session, and adjusts plans based on what helps most.
Session format details are not specified in the biography, so confirm the available online session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can use these formats to maintain continuity of care and to practice emotion-focused and skills-based techniques between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas, Georgia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with anxiety, depression, relationship issues, self-esteem problems, addictions, OCD, trauma, grief, and related concerns listed on her profile.
What therapeutic style does she use?
Her approach is goal oriented and client-centered, using methods like Emotionally-Focused Therapy, CBT, ACT, Client-Centered Therapy, Solution-Focused Therapy, and EMDR as appropriate.
How much experience does she have?
She has eight years of clinical experience working with people facing mood, anxiety, relationship, and trauma-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices out of Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a session with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.