- Emotion-focused work
- CBT strategies
- DBT skills
About Timothy
Timothy Porter is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with three years of clinical experience. He focuses on stress, anxiety, depression, grief, addiction-related concerns, and intimacy or relationship struggles. Timothy aims to help people name difficult feelings and find practical ways to manage them.
He uses Emotionally-Focused Therapy alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address how emotions and patterns affect day-to-day life. In sessions he helps clients notice emotional reactions, connect those reactions to behavior, and practice small changes that reduce distress. He also draws on solution-focused ideas to set concrete steps between sessions.
Timothy works with people facing parenting stress, fatherhood questions, and family problems. He also helps those dealing with guilt, shame, isolation, and purpose or meaning concerns. Process and sex addiction issues, anger, social anxiety, paranoia, and veteran or armed forces related matters are listed among his areas of focus.
He holds LCSW credentials and practices in Wyoming. Sessions are offered in English. Costs vary by location and use a subscription model that can be canceled at any time. Prospective clients begin by completing a short matching questionnaire and scheduling an initial appointment.
Timothy aims for straightforward, practical sessions. Conversations tend to center on what is happening now, what emotions are present, and what small steps could make life easier between appointments.
How his approaches translate to online sessions
Emotionally-Focused Therapy helps people identify and name core emotions and the patterns those emotions create in relationships and daily life. It focuses on recognizing emotional responses, understanding their role, and working through them in session to reduce painful cycles.Cognitive Behavioral Therapy is about spotting unhelpful thoughts and testing them with small behavioral experiments. It is useful for anxiety, depression, and many stress-related problems where practical skills and homework can make a difference.
Dialectical Behavior Therapy offers concrete skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness. These tools can help with anger, impulsive behavior, and emotion regulation challenges.
Finding the right approach is usually a collaborative process. The therapist will discuss goals and preferences and then recommend which approaches to emphasize. Clients and the therapist adjust the plan over time based on what helps most.
Confirm the available session formats before booking, as the profile does not list specific delivery methods. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people use video or phone options depending on bandwidth and comfort. Ask about format options during the initial scheduling step to choose what works best for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming, Montana
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, grief, addictions, and intimacy or relationship-related issues, among other areas listed in his profile.
What therapeutic approaches does he use?
He lists Emotionally-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy as approaches he draws on in sessions.
How much clinical experience does he have?
He has three years of professional experience working with clients in behavioral health settings.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with the credential shown as LCSW.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How does payment and cost work?
Cost varies by location and services use a subscription model that can be canceled at any time.
How do I get started with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.