- Emotionally-Focused Therapy
- CBT and ACT techniques
- DBT skills work
About Timothy
Timothy Rowell is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 13 years of clinical experience. He works with people facing anxiety, depression, stress, addictions, grief, trauma and other life challenges. He also focuses on relationship and family concerns, parenting strains, career stress, and compassion fatigue.
Rowell uses clear, direct conversation to identify what is getting in the way of change. Sessions are practical and goal-oriented. He draws on Emotionally-Focused Therapy alongside cognitive-behavioral and acceptance-based methods to help people name emotions and shift unhelpful patterns.
He emphasizes honest dialogue and mutual respect during sessions. That means asking straightforward questions, checking how approaches are working, and adjusting plans as needed. He describes therapy as collaborative work that asks for effort from both the therapist and the person in treatment.
His clinical style blends Client-Centered Therapy with techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Those methods are used to build awareness, change thinking patterns, and develop new coping skills for everyday challenges.
Rowell’s practice addresses specific areas such as bipolar symptoms, personality disorder concerns, phobias, infidelity and jealousy, veteran and armed forces issues, and parenting difficulties. People who want straightforward, skills-based support for emotional and relational problems may find his approach helpful.
How his approaches translate to online work
Emotionally-Focused Therapy helps people name and respond to strong emotions that drive relationship patterns and personal reactions. Online sessions can focus on recognizing emotional responses, practicing new ways of relating, and rehearsing different conversations in real time.Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and taking committed action. In remote sessions this looks like setting small, practical goals and checking progress between appointments. Client-Centered Therapy concentrates on respectful, nonjudgmental listening and uses the client’s priorities to guide each session.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences to decide which methods to emphasize. That collaborative process helps shape session focus and homework tasks.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life - easier scheduling around work, fewer commute barriers, and the ability to use brief check-ins when needed. Discuss practical needs during the matching questionnaire to identify how remote sessions might fit into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he work with?
He works with anxiety, depression, stress, addictions, trauma and grief, plus relationship and family issues and parenting strain.
How would you describe his therapeutic style?
He uses Emotionally-Focused Therapy alongside CBT, ACT, DBT, and Client-Centered approaches for practical, emotion-focused work.
How much clinical experience does he have?
He has 13 years of experience as a therapist in clinical settings.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.