- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Tina
Tina Ashley is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship and intimacy concerns, self-esteem challenges, grief, trauma and abuse, parenting strain, anger, career questions, ADHD, compassion fatigue, LGBT issues, and life changes.
Her sessions focus on clear, practical conversation. She listens to what is happening now and helps clients name feelings and patterns. She works with emotional responses and relationship dynamics that are often hard to put into words.
Tina uses a mix of approaches to match each concern. She draws on Emotionally-Focused Therapy to look at emotions and attachment-related patterns. She also uses Cognitive Behavioral Therapy to identify thoughts that feed difficult feelings. Solution-Focused Therapy can help when someone wants shorter-term, goal-oriented work.
In sessions she favors straightforward tools and discussion. She helps people try small changes, practice different responses, and notice what shifts. She coaches on coping skills for day-to-day stress and strategies for handling work or family demands.
Tina’s style centers on collaboration. She and the client decide which methods to try based on the person’s goals. People who come for relationship, mood, or life-transition concerns will find practical steps and emotional understanding in her work.
How her approaches translate to online sessions
Tina uses Emotionally-Focused Therapy to help people identify and work with difficult emotions and attachment patterns. EFT focuses on naming feelings and changing patterns that keep people stuck in the same reactions.She also uses Client-Centered Therapy, which centers the conversation on the client’s experience and pace, and Cognitive Behavioral Therapy, which looks at the thoughts that influence feelings and behavior. CBT offers practical exercises to try between sessions and clear ways to track progress.
Finding the right approach is part of the work. Tina will collaborate with each client to choose which methods fit their goals and preferences. She checks in about how interventions feel and adjusts the plan together.
Session format options are not detailed here, so confirm current online session choices before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people appreciate being able to schedule therapy around work or family commitments while trying methods like EFT and CBT in everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, grief, trauma and abuse, parenting strain, anger, career concerns, compassion fatigue, ADHD, and LGBT related issues.
How would you describe her therapeutic approach?
She combines Emotionally-Focused Therapy with Client-Centered, Cognitive Behavioral Therapy, and Solution-Focused techniques to match the client’s needs and goals.
How much experience does she have?
She has 16 years of experience as a Licensed Professional Counselor working with a range of concerns.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Texas.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and is delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.