- Emotion-focused work
- CBT methods
- Mindfulness practice
About Titus
Titus Ajayi is a counsellor registered with the British Association for Counselling and Psychotherapy (MBACP) and a member of the National Counselling Society (MNCS). He has five years of practice and supports people dealing with stress, anxiety, sleeping problems, anger, low self esteem and depression. He also focuses on feelings of emptiness, family problems, social anxiety and young adult issues.
Titus uses a blend of approaches in his work. He draws on Emotionally-Focused Therapy (EFT) alongside Client-Centred methods and Cognitive Behavioural Therapy. He also brings psychodynamic ideas and mindfulness into sessions when these suit the person’s needs.
In sessions he listens for patterns in feelings and relationships that keep problems repeating. He encourages clear, direct conversation about what is happening day to day and how thoughts and behaviour link to emotions. Practical techniques from CBT are used alongside reflective discussion and emotion-focused exploration.
Titus has worked with teenagers and adults in face-to-face settings and has experience in secondary schools. He is undertaking further training in trauma therapy and uses that learning to inform his practice with complex presentations.
Sessions are conducted in English and international clients are not accepted. For people considering starting, he asks prospective clients to complete a short questionnaire and then schedule an initial session to discuss goals and next steps.
How his approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and working with core emotions and relationship patterns. It helps people recognise how emotions shape interactions and aim to change unhelpful cycles of feeling and response.Client-Centred Therapy emphasises listening and understanding from the counsellor without judgement. This approach supports people who need space to talk through their concerns and to feel heard while they decide on next steps.
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical strategies for managing symptoms like anxiety and disturbed sleep. It can include exercises to test thoughts and to change habits that increase distress.
Finding the right mix of approaches is part of the initial work. The therapist will discuss goals and preferences and agree a plan together, adjusting methods as progress is reviewed. That collaborative process helps identify which techniques fit best for each person.
Confirm the exact session formats before booking, as these are not specified here. Online sessions can make it easier to fit appointments around school or work and can reduce travel time. Shorter check-ins by message or phone can suit someone with a busy day, and video calls allow for face-to-face conversation when that is preferred by the client and therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
Titus helps people with stress, anxiety, sleeping problems, anger, low self esteem and depression. He also addresses emptiness, family problems, social anxiety and young adult issues.
What is his therapeutic style?
He uses an integrative style that includes Emotionally-Focused Therapy, Client-Centred work and CBT. He also draws on psychodynamic ideas and mindfulness when useful.
How much experience does he have?
He has five years of professional experience and has worked with teenagers and adults in clinical settings and schools.
What professional credentials does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (MBACP) and a member of the National Counselling Society (MNCS). He practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does he see international clients?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin work with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session to discuss your goals.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.