- Emotionally-Focused Therapy
- Attachment work
- CBT and EMDR
About Victoria
Victoria Stalder is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with six years of clinical experience. She works with individuals and couples on issues such as stress, anxiety, relationship struggles, trauma and abuse, intimacy concerns, depression, addictions, grief, parenting strain, self-esteem, and coping with life changes.
Victoria uses practical, evidence-informed methods to help people clarify what matters and take manageable steps forward. Sessions focus on identifying patterns that get in the way of connection and wellbeing. Conversations are straightforward, with time spent on emotions, behaviors, and real-life problem solving.
Her approach draws on Emotionally-Focused Therapy, Attachment-Based ideas, Client-Centered work, Cognitive Behavioral Therapy, and EMDR where appropriate. That mix is used to help people better understand their emotions, change unhelpful responses, and process difficult memories when needed.
Victoria sees therapy as a collaborative process. She partners with clients to set goals and adjust methods based on how a person responds. Expect practical tools, focused reflection, and strategies you can try between sessions.
Sessions are offered in English. For people thinking about starting, she asks you to complete a short matching questionnaire and then schedule a first session so you can discuss aims and logistics together.
How her approaches translate to online work
Victoria uses Emotionally-Focused Therapy to help people recognize difficult emotions and change patterns that harm relationships. EFT focuses on feelings and interaction patterns, which can be explored in conversation and reflective exercises online.She also draws on Attachment-Based Therapy to look at how early relationship patterns influence current bonds. That approach helps when people want to understand triggers and reshape how they connect. Client-Centered Therapy is used to keep sessions focused on each person's priorities and pace, with the therapist following the client's concerns rather than imposing a strict agenda.
Finding the right approach is part of the work. Victoria will discuss different methods with each client and decide together which feels most useful based on goals and preferences. That collaborative planning can happen in an initial session and be refined over time.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also let people meet from wherever they are, making it simpler to keep appointments around work, school, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, intimacy problems, depression, addictions, grief, parenting challenges, self-esteem, and coping with life changes.
What is her therapeutic style?
She combines Emotionally-Focused Therapy with attachment-informed and client-centered methods, adding CBT and EMDR techniques as needed to address emotions, behaviors, and past memories.
How much experience does she have?
She has practiced therapy since 2018, giving her six years of clinical experience working with individuals and couples.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Washington and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.