- Emotionally-Focused Therapy
- CBT and ACT methods
- Trauma informed practice
About Advaitha
Advaitha Sriramaneni is an ACA counsellor with three years' experience in Australia. She has worked in mental health, rehabilitation and private practice settings and provides short-term and longer-term individual counselling. Her work covers grief, trauma and abuse, relationship and intimacy concerns, anxiety, depression and stress among other issues.
Advaitha has supported people through adjustment to injury and periods of big change. She has experience with family and domestic violence contexts and offers psychosocial support to those coping with loss or chronic illness. Her background includes working with young people and adults across community and employment services.
Her style is person-centred and trauma-informed. She focuses on building trust and on identifying individual strengths. Sessions emphasise practical strategies clients can use between meetings to manage strong emotions and everyday pressures.
Advaitha draws on a mix of clinically informed approaches. She uses Emotionally-Focused Therapy alongside Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Mindfulness techniques as relevant to the concern. She also integrates motivational interviewing and solution-focused ideas when useful.
Typical sessions involve talking through current difficulties, noticing emotional patterns, and practising skills for coping and communication. She helps clients set concrete goals for change and reviews progress over time. Sessions are delivered in English and Telugu depending on client preference.
Clients who wish to start can follow the site process to match with her and arrange an initial session. Costs vary with location and are handled via a subscription that can be cancelled at any time.
Approaches used in online sessions
Emotionally-Focused Therapy (EFT) focuses on how emotions affect relationships and recurring patterns. It helps people name hard-to-reach feelings and notice the interaction habits that keep problems going.Acceptance and Commitment Therapy (ACT) teaches practical ways to be present with difficult thoughts and feelings while clarifying personal values. It is useful for anxiety, stress and when choices feel blocked.
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It includes skills for changing unhelpful thinking and building better daily routines for mood and sleep.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before. Together they decide which methods to try and review how they are working as therapy proceeds.
Confirm the current session options before booking, as the profile does not list specific formats. Online sessions can make it easier to schedule appointments around work, study and family commitments, reduce travel time, and allow brief check-ins that fit into a busy day. Ask about session length and any technical needs when you arrange the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English, Telugu
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, grief, depression, addictions and related concerns listed on her profile.
What is her therapeutic style?
Her approach is person-centred and trauma-informed, focusing on trust, strengths and practical strategies to manage emotions and day-to-day challenges.
How much experience does she have?
She has three years' experience working in mental health, rehabilitation and private practice with young people and adults.
What credentials and location apply?
She is an ACA counsellor based in Australia.
Which languages are supported?
Sessions are offered in English and Telugu.
Can international clients book sessions?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.