- Emotionally-Focused Therapy
- Attachment work
- Client-centred support
About Aimee
Aimee Cooke is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) and has three years' experience working in the United Kingdom. She supports people who are facing stress, anxiety, relationship concerns, trauma and abuse, anger, depression, intimacy issues, low self-esteem, major life changes and compassion fatigue. Sessions are conducted in English and she follows the NCPS ethical framework.
Aimee describes her practice as integrative, which means she adapts her approach to the needs of each person. She listens without judgement and works at a pace that feels manageable for the client. Her work places value on building a strong therapeutic relationship so people can talk through difficult feelings and start to understand themselves more clearly.
Aimee uses Emotionally-Focused Therapy alongside attachment-based and client-centred ideas. She also draws on psychodynamic and trauma-focused thinking when relevant. In sessions she focuses on feelings, relational patterns and events from the past that affect current responses.
Clients can expect direct conversation about emotions and relationship patterns. Aimee helps name and track strong feelings, and looks at how those feelings shape behaviour and connections with others. She aims to help people notice patterns such as abandonment fears, codependency and communication problems.
Practical concerns like separation, divorce, domestic violence, dissociation and first responder stress are within her stated focus areas. People who want to begin are invited to follow the service booking steps and complete a short questionnaire to set up an initial session.
How Emotion-Focused and attachment work translate to online sessions
Emotionally-Focused Therapy (EFT) focuses on recognising and naming strong emotions and the ways those emotions shape relationships. It is often used when people want to understand patterns of feeling and connection that feel confusing or painful.Attachment-Based Therapy looks at early relationship experiences and how they influence current reactions. It helps people see repeating patterns like abandonment fears or avoidant responses and consider different ways of relating.
Finding the right approach is part of the work. Aimee will talk with each person about goals, preferences and what feels most useful. Together they decide whether EFT, attachment-based ideas or a client-centred way of working fits best for the current needs.
Session formats are not specified in the original profile, so please confirm the current options before booking. Many people find online sessions helpful because they can fit talks into work breaks, avoid travel time and choose quieter surroundings. Other practical benefits include shorter check-ins when needed and not having to be on camera for every meeting. Registered or accredited professionals can support people online, and Aimee will discuss how to shape sessions so they work with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, anger and depression, plus intimacy and self-esteem concerns.
What is her therapeutic style?
She practises an integrative style and uses Emotionally-Focused Therapy alongside attachment-based and client-centred methods.
How much clinical experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the National Counselling and Psychotherapy Society (NCPS) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.