- Emotionally-Focused Therapy
- ACT and CBT methods
- Stress and grief support
About Alison
Alison Mondares is a Licensed Clinical Social Worker (LCSW) practicing in Florida with seven years of experience. She supports people coping with stress, anxiety, depression, grief, self-esteem struggles, and major life changes. Alison also addresses relationship concerns, trauma and abuse, intimacy-related issues, sleep problems, parenting strain, bipolar disorder, compassion fatigue, and ADHD.
Alison draws on Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). In sessions she uses clear, practical conversation to help people name emotions and notice patterns that keep them stuck. She works with clients to develop simple skills for managing symptoms and for handling difficult conversations.
Her style centers on listening and reflecting so people can better understand their feelings. She also uses client-centered techniques and mindfulness practices to slow things down and bring focus to the moment. Motivational interviewing informs how she helps clients set achievable goals.
Alison has worked with issues across the lifespan, including aging and caregiver stress, bereavement, cancer-related concerns, and end-of-life planning. She also supports people with body image and hoarding concerns, codependency and communication problems, and the emotional impact of divorce or separation.
To begin, a prospective client completes a brief matching questionnaire and schedules a first session. Payment varies by location and uses a cancellable subscription model. Sessions are offered in English and Alison does not accept international clients at this time.
How Alison Uses EFT, ACT and CBT Online
Alison commonly integrates Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy when working with emotional and relational patterns. EFT helps people identify and name core emotions and the interaction patterns that keep them stuck. ACT focuses on values and committed action to move toward meaningful goals despite difficult feelings. CBT teaches practical steps to change thoughts and behaviors that contribute to anxiety and low mood.Choosing the right approach is part of the work. Alison will collaborate with each person to see which methods fit their needs and goals. That decision is revisited as therapy progresses so the plan can change when something else would help more.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about which session types are offered and how they are scheduled. Online sessions can make it easier to fit therapy into a day, shorten travel time, and allow check-ins during a break from work or caregiving. They can also let people use phone-only options when less bandwidth or a simpler setup is needed. Confirm current options with the therapist when arranging your first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, self-esteem, relationship and intimacy-related issues, trauma and abuse, sleep problems, parenting challenges, bipolar disorder, compassion fatigue, and ADHD.
How would you describe her therapeutic approach?
She uses Emotionally-Focused Therapy with elements of Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to help people notice emotions and change unhelpful patterns.
How much clinical experience does she have?
She has seven years of professional experience as a clinician working with a range of emotional and life challenges.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.