- Emotionally-Focused Therapy
- Attachment work
- EMDR and somatic
About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She helps people who feel overwhelmed, anxious, burned out, or disconnected from themselves. Amanda also draws on a master's degree in Human Nutrition and Functional Medicine to consider how physical symptoms and emotions interact.
Many clients come with chronic stress, fatigue, sleep problems, or ongoing health issues alongside anxiety. Amanda works with those concerns by mapping patterns between body and mind. She focuses on small, manageable habits around sleep, eating, and nervous system regulation rather than quick fixes.
Her practice uses Emotionally-Focused Therapy and Attachment-Based Therapy to address relationship and attachment patterns that show up inside and outside relationships. Cognitive Behavioral Therapy offers practical steps to change unhelpful thinking and behavior. She also integrates EMDR and somatic approaches when trauma or the body’s responses need attention.
Sessions are paced by the client so therapy moves at a comfortable speed. Amanda aims to help people reduce anxiety, rebuild self-confidence, and understand how long-term stress affects the body. Work in sessions may include emotional processing, behavior change plans, and body-centered techniques to support regulation.
People seeking help for depression, panic, sleep problems, body image, or feelings of isolation can find a practical focus in her work. To begin, clients follow the site's matching process and schedule an initial session to talk about goals and next steps.
How Amanda brings therapeutic approaches to online work
Amanda uses Emotionally-Focused Therapy to help people name difficult emotions and notice how those feelings shape their interactions and choices. EFT is often useful when patterns of disconnection or emotional avoidance are part of the problem.She also uses Attachment-Based Therapy to look at how early and current attachment patterns influence relationships and emotional responses. Cognitive Behavioral Therapy provides concrete tools to shift thinking and behavior that fuel anxiety and low mood.
Finding the right approach is part of how she works. Amanda will discuss goals and preferences with each person at the first session and suggest which approaches seem most useful. That decision is collaborative and can change as progress is made.
Session format details are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets therapists use EMDR and somatic techniques adapted for remote sessions when appropriate, while tailoring pace and exercises to what each person can manage.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, sleep problems, self-esteem and depression, plus related areas like body image and panic.
What therapeutic approaches does she use?
Her work includes Emotionally-Focused Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, EMDR, existential ideas, and mindfulness approaches.
How much clinical experience does she have?
Amanda has 15 years of experience working with people facing anxiety, chronic stress, trauma, and related concerns.
What are her credentials and where is she located?
She is an LMHC practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.