- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Strengths based work
About Amanda
Amanda Gale is a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience. She practices in South Dakota and works with concerns such as anxiety, depression, stress, parenting strain, relationship difficulties, grief, and addictions. Amanda also addresses issues like low self-esteem, compassion fatigue, and challenges related to ADHD and bipolar mood concerns.
Amanda frames therapy around a person-centered, recovery-oriented approach. She describes herself as a guide and mentor who helps people make concrete plans. Sessions focus on building coping skills, problem solving, and strengthening everyday supports around the client.
She often uses short-term work when appropriate, offering 8 to 12 session plans to teach skills and increase confidence. After that initial period she can continue providing supportive contact if more time is needed. The intention is to leave people with practical tools they can use in day-to-day life.
Amanda draws from several therapeutic methods, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. These approaches are used to help identify patterns, manage strong emotions, and change unhelpful thoughts or behaviors.
Her practice also includes attention to caregiver stress and supporting people who need stronger circles of support. She helps clients identify helpful supports and place them where they will be most useful. The work emphasizes building on existing strengths rather than labeling deficits.
How her approaches translate to online work
Amanda uses Emotionally-Focused Therapy to help people name and work with strong emotions and attachment patterns that shape relationships. EFT-style conversations focus on identifying painful feelings and changing how people respond to them.She also uses Acceptance and Commitment Therapy to support clients in clarifying values and taking committed action. ACT offers practical exercises for coping with distress and staying connected to what matters. Attachment-Based Therapy is used to look at early patterns that influence current relationships and to try new ways of relating.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and the issues you bring to decide which methods to emphasize. This is a collaborative process and methods can shift as needs change.
The biography does not specify session delivery formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can adapt EFT, ACT, and attachment-focused exercises to remote sessions to practice new skills in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Wyoming, South Dakota
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship strain, grief, parenting issues, addictions, depression, bipolar concerns, ADHD, and related areas such as low self-esteem and caregiver stress.
What is her therapeutic style?
Her approach is person-centered and recovery-oriented. She acts as a guide to help clients build coping skills and make a concrete plan for change.
How much clinical experience does she have?
She has 12 years of clinical experience providing therapy after a combined 21 years in social work services.
What credentials and location apply?
She holds LCSW and CSW-PIP credentials and practices in South Dakota.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How does someone get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.