- Emotionally-Focused Therapy
- CBT and DBT methods
- Mindfulness practice
About Angela
Angela Ceglar is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of experience. She works with people facing stress, anxiety, depression, addictions, and the fallout from trauma. Angela also supports those dealing with grief, anger, self-esteem difficulties, ADHD, and the changes that come with major life transitions.
She draws on therapies that help people notice and name their feelings. Sessions focus on building practical coping skills, improving communication, and strengthening emotional awareness. Angela pays attention to how patterns of feeling and interaction affect everyday life and relationships.
Her work includes helping people facing chronic pain, illness, or disability to manage emotional strain. She also addresses substance and process addictions, eating and food-related concerns, sleep problems, and smoking or vaping cessation. Career questions, fertility issues, and struggles with guilt or shame are also within her practice.
Angela uses approaches such as Emotionally-Focused Therapy, client-centered work, cognitive behavioral strategies, dialectical behavior techniques, and mindfulness exercises. In session she combines listening with concrete tools clients can try between meetings. The intent is to increase self-awareness and workable skills for daily living.
People who want to explore self-love, clarify life purpose, or navigate midlife shifts often find this practical, feeling-focused approach helpful. Sessions are offered in English and Angela accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time.
Approaches and how online sessions fit into care
Emotionally-Focused Therapy (EFT) helps people identify and name hard-to-reach feelings and notice patterns in their close relationships. It can be useful when emotions drive repeated reactions and someone wants clearer emotional awareness. Client-Centered Therapy centers the person’s own experience, using listening and reflection to help people find their own direction and solutions. Cognitive Behavioral Therapy (CBT) offers practical tools to change unhelpful thoughts and behaviors, which can reduce symptoms like anxiety or insomnia.Choosing the right approach is part of the work. Angela will discuss which methods match a person’s goals and preferences and adjust the plan as progress is made. That decision is collaborative and practical, not fixed at the first session.
The original biography does not specify session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time from a day. It can also let people choose whether to use video or other modes if those options are available. Ask about the formats offered so you can pick what suits your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, addictions, trauma, grief, anger, low self-esteem, ADHD, and life transitions.
What is her therapeutic style?
Her style combines Emotionally-Focused Therapy with client-centered listening and practical CBT and DBT techniques.
How much experience does she have?
Angela has 11 years of clinical experience practicing as an LPC in Texas.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.