- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Angela
Angela Marshall is a Licensed Professional Counselor (LPC) practicing in Virginia with 19 years of experience. She works with people facing stress, anxiety, grief, self-esteem struggles, depression, addiction, and challenges like ADHD and bipolar disorder. She also addresses relationship and family concerns, parenting stress, and issues such as body image and codependency.
Her background includes many years helping people manage trauma, grief and loss, and life changes. She uses approaches drawn from Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, existential ideas, and mindfulness. Sessions focus on clear goals and practical steps rather than labels.
Angela’s style is person-centered. She starts by listening to what matters most to the client and then outlines a plan. Conversations aim to clarify patterns, identify helpful actions, and build coping skills for daily life.
Expect treatment plans that mix short-term strategies and deeper work depending on the issue. Techniques may include thought-behavior tools from CBT, values-based actions from ACT, and exercises that address emotional patterns from EFT. She also uses motivational interviewing to support change around substances and habits.
Her work is direct and goal-focused while remaining respectful of each person’s experience. People who prefer practical steps plus attention to emotional patterns may find this approach useful. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.
How her approaches inform online work
Angela uses Emotionally-Focused Therapy to help identify and name emotions that drive relationship and personal patterns. EFT work focuses on the here-and-now emotional responses and how they shape interactions and attachments. Acceptance and Commitment Therapy (ACT) helps people clarify values and commit to small actions that match those values, useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises to reduce symptoms like panic, low mood, and worry.Choosing the right approach is a collaborative process. Angela will work with each person to decide which methods fit their goals and comfort level. That may mean combining EFT, ACT, and CBT elements over several sessions to address both feelings and behavior.
Please confirm the session formats before booking, as specific online formats are not listed in the biography. Online sessions can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins when needed, and offering options that suit quieter surroundings or lower bandwidth. Licensed professionals can adapt exercises, homework, and emotional exploration to work effectively in virtual settings, while checking in regularly to make sure the approach still fits the client's needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Virginia, Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, addictions, ADHD, bipolar disorder, relationship and family concerns, and related issues like body image and caregiver stress.
What therapeutic approaches does she use?
Her practice draws on Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), existential approaches, and mindfulness-based methods.
How much experience does she have?
She has 19 years of experience working with a broad range of concerns including trauma, substance abuse, grief, and transitional life challenges.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Virginia and holds licensure tied to that credential.
What languages are offered?
Sessions are offered in English.
Does she take international clients?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.