- Emotionally-Focused Therapy
- CBT techniques
- Acceptance and Commitment Therapy
About Antony
Antony Ashby is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. He works with individuals and couples on relationship strains, intimacy issues, parenting concerns, stress, anxiety, depression, trauma and other life changes. Antony also addresses topics such as communication problems, infidelity, guilt and shame, and fatherhood-related questions.
He uses Emotionally-Focused Therapy (EFT) alongside Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Existential Therapy. In sessions he focuses on feelings and interaction patterns that keep people stuck. He helps clients name painful emotions and see how those feelings shape behavior with partners and family members.
Antony often blends practical problem-solving with attention to underlying meaning and values. That can look like clarifying what matters most, testing new ways to express needs, and trying small behavior changes to see what shifts. He also works on boundaries, self-worth, and coping skills for stress and anger.
When couples come in for crisis or communication breakdowns, he looks at how the pair relate and where reconnection might be possible. With individuals he explores attachment issues, codependency, and life purpose questions while using CBT and ACT tools to manage symptoms. He invites straightforward conversation about goals and next steps.
Antony speaks English and accepts international clients. He practices in Texas as an MO LPC and TX LPC. To begin, readers should use the site button to see online therapy options and complete the short matching questionnaire before scheduling a first session.
How Antony blends EFT, ACT and practical work online
Emotionally-Focused Therapy (EFT) focuses on emotions and attachment patterns. It helps people and couples identify painful feelings and change interaction patterns that keep conflict repeating. Acceptance and Commitment Therapy (ACT) emphasizes values and committed action. It helps clients notice difficult thoughts and still take steps toward what matters to them. Client-Centered Therapy centers the client's perspective and uses empathic listening and reflection to clarify concerns and goals.Finding the right approach is a collaborative process. Antony will work with each person to decide which methods fit their goals, symptoms, and preferences. That means trying approaches, checking what helps, and adapting methods as therapy progresses.
The biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make scheduling easier and reduce travel time, and certain formats may be quieter or use less bandwidth when needed. Online work lets therapists and clients practice new communication skills between meetings and more readily fit sessions into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas, Missouri
Languages
English
Frequently asked questions
What concerns does Antony commonly help with?
He works with relationship and intimacy problems, parenting strain, stress, anxiety, depression, trauma and related life changes.
What therapeutic style does he use?
Antony uses Emotionally-Focused Therapy alongside Client-Centered Therapy, ACT, CBT, and Existential Therapy to address emotions, values, and behavior.
How much experience does he have?
He has seven years of clinical experience working with individuals and couples in Texas.
What are his credentials and location?
He is a Licensed Professional Counselor with MO LPC and TX LPC credentials and practices in Texas.
Does he work in languages other than English or with international clients?
Sessions are offered in English, and he does accept international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.