- Emotionally-Focused Therapy
- Attachment work
- Client-centred sessions
About Becky
Becky Beharrell is a counsellor registered with NCPS in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, relationships, grief, self-esteem, depression, addictions and major life changes. Becky also supports those facing issues such as body image, communication problems, divorce and separation, substance misuse and trauma and abuse.
Becky’s approach treats the client as the expert in their own life. Sessions focus on naming emotions, noticing patterns, and practising new ways of responding. She draws on Emotionally-Focused Therapy to look at attachment and how emotions shape relationships and personal reactions.
She also uses Attachment-Based Therapy to explore early and current relationship patterns and Client-Centred Therapy to keep sessions focussed on each person’s experience and goals. In practical terms this means Becky listens for what matters most, helps slow down strong feelings, and works on small changes that can make daily life easier.
People who come to her often want straightforward help with coping skills, clearer communication, and rebuilding confidence after loss or difficult events. Becky encourages short, manageable steps so improvements can be noticed between sessions. She accepts international clients and conducts work in English.
To begin, readers should use the site matching tools to choose online therapy options, complete the brief questionnaire, and book an initial session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Working online with Emotionally-Focused and attachment approaches
Emotionally-Focused Therapy (EFT) focuses on naming and working with strong emotions and on how those emotions shape relationships and reactions. It can help people recognise recurring patterns and change how they respond to distress. Attachment-Based Therapy looks at early and current relationship patterns to understand why certain situations trigger intense responses and to build more secure ways of relating.Finding the right approach is part of the process. The therapist will work with the client to identify which method or mix of methods fits best based on the client’s needs, goals and preferences. This is a collaborative effort and plans are adjusted as work progresses.
The biography does not list specific session formats, so check the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Some people find video sessions useful for face-to-face conversation, while others prefer phone appointments when bandwidth is limited or a quieter check-in is enough. Confirm the exact session types offered when you arrange your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem issues, depression, addictions and coping with life changes.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside Attachment-Based and Client-Centred approaches to focus on emotions, relationship patterns and each person’s experience.
How much experience does she have?
Becky has three years of professional work experience as a counsellor registered with NCPS.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with NCPS.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current online and in-person options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.