- Emotion-focused work
- CBT techniques
- Mindfulness practice
About Benjamin
Benjamin Stock is a counsellor registered with NCPS in the United Kingdom and has six years of professional experience. He helps people who are dealing with stress, anxiety, anger and relationship concerns. He also works with issues around grief, intimacy, eating, self-esteem and coping with life changes.
Benjamin aims to make sessions straightforward and down to earth. He invites clients to name feelings and patterns that are hard to put into words. Conversations focus on what is happening now and what people want to change next.
He uses Emotionally-Focused Therapy alongside Client-Centred and Cognitive Behavioural approaches. That mix means sessions can look at emotions beneath behaviours, reflect on what matters to a person, and try practical steps that change how someone thinks or acts.
Benjamin also draws on mindfulness and solution-focused techniques to help people manage intense moments and set realistic short-term goals. These tools are used to break problems into manageable steps and to practise different responses between sessions.
People often come with a cluster of concerns such as parenting stress, ADHD-related struggles, blended family issues or social anxiety. Benjamin listens for patterns, suggests small experiments to try, and reviews progress together. The work aims to be clear, direct and geared to everyday life.
How Benjamin uses EFT, CBT and client-centred work online
Emotionally-Focused Therapy (EFT) looks at the emotions that underlie relationship patterns and personal reactions. It helps people name feelings and trace how those feelings shape interactions and choices.Client-Centred Therapy focuses on listening and reflecting what a person says. It supports people to make sense of their own priorities and to find their own solutions at a pace that suits them.
Cognitive Behavioural Therapy (CBT) offers practical steps to change unhelpful thinking and behaviour. It is often used for anxiety, stress and low mood by testing new ways of responding between sessions.
Finding the right approach is part of the work. Benjamin will discuss options and the reasons for each method. He will collaboratively agree what to try first based on a person’s needs, goals and preferences, and review how it is going as therapy continues.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It also makes it possible to continue therapy when circumstances change, while the therapist and client adapt methods and homework to suit remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship issues, anger, grief, intimacy problems, eating and self-esteem concerns plus related areas such as parenting, ADHD and blended family issues.
What is his therapeutic style?
Benjamin combines Emotionally-Focused Therapy with Client-Centred listening and Cognitive Behavioural techniques to explore emotions and try practical changes.
How much experience does he have?
He has six years of professional experience working with the concerns listed in his profile.
What credentials and location are listed?
Benjamin is registered with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.