- Anxiety and stress
- Self esteem support
- ADHD and focus
About Brittany
Brittany Matthew-Wilton is a Florida Licensed Mental Health Counselor (LMHC) with 26 years of professional experience. She helps people dealing with stress, anxiety, low self-esteem, depression, and the strain of life changes. She also supports people facing concentration and focus difficulties often associated with ADHD and those coping with trauma and compassion fatigue.
She works from a perspective that respects each person's story and strengths. Sessions focus on practical steps and emotional understanding rather than labels. Conversation centers on identifying what is getting in the way and trying small, manageable changes to improve day-to-day functioning.
Brittany draws on Emotionally-Focused Therapy to look at feelings and attachment patterns that affect relationships and personal wellbeing. She also uses Client-Centered Therapy to keep the work grounded in the client's goals, and Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. Solution-Focused Therapy supports brief, goal-directed planning when people want concrete next steps.
In sessions she helps people build clearer communication skills and develop routines that support concentration and mood. She also addresses issues common to parenting, adoption and foster care, and challenges tied to prejudice or veteran experiences. The focus is on what clients can do between sessions to notice progress.
To begin, she asks people to try a short matching questionnaire and schedule an initial session. That first meeting is used to agree on goals and pick approaches that fit each person's situation.
How her approaches translate to online work
Emotionally-Focused Therapy focuses on identifying and working with core emotions and attachment patterns that shape relationships and personal reactions. It helps when feelings are intense or hard to name and when people want to understand how their emotions influence behavior.Client-Centered Therapy centers the client's goals and perspective, giving space for the person to lead the conversation while the therapist reflects and clarifies. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and supports practical exercises to change unhelpful patterns.
Finding the best approach is a collaborative step. Brittany will talk with each person about priorities and try methods that match their goals and preferences. That means adapting exercises, emotional work, or skill practice to what feels most useful for the client.
Confirm the available session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when time is limited, and let people use video or phone depending on what works for them. The focus is on making therapy practical and workable within everyday life rather than on a specific technology.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
Brittany helps people with stress, anxiety, self-esteem, depression, coping with life changes, ADHD-related focus issues, trauma and compassion fatigue.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside Client-Centered and Cognitive Behavioral approaches to work with emotions, thoughts, and practical skills.
How much experience does she bring?
She has 26 years of professional work experience in counseling and related mental health services.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.