Carly Snow, LMFT - Therapist in Utah

Emotionally-Focused Therapy
Attachment work
ACT and DBT skills

About Carly

Carly Snow is a Licensed Marriage and Family Therapist (LMFT) practicing in Utah with 11 years of experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, addictions, and life transitions. Carly also helps with intimacy-related concerns, eating issues, parenting strain, ADHD, compassion fatigue, and career stress.

She uses Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT). In sessions she listens for the emotions and interaction patterns that keep people stuck. Then she helps clients name those feelings and try new ways of responding to themselves and others.

Carly draws on attachment ideas to look at how early relationship patterns show up now. She also uses ACT skills to clarify values and DBT strategies for managing intense emotions. Sessions emphasize practical steps clients can use between meetings.

People can expect straightforward conversation about feelings, behavior, and next steps. Carly aims to help clients notice what matters to them and practice small changes that add up over time.

Her background includes long-term clinical work in Utah settings that involved stress, trauma, and relationship concerns. She works in English and accepts international clients. Cost varies with location and sessions use a cancellable subscription model; confirm current session options before booking.

How EFT, ACT, and attachment work online

Emotionally-Focused Therapy (EFT) helps people and couples notice and name the emotions that shape their patterns. It focuses on emotional experience and the ways feelings influence interactions and closeness. Acceptance and Commitment Therapy (ACT) teaches practical steps to clarify values and take action even when emotions are difficult. ACT is useful for anxiety, depression, and when people want clearer direction in life. Attachment-Based Therapy looks at how early relationship patterns influence current behavior and connection; it can help people understand recurring struggles with trust, abandonment, or closeness.

Finding the right approach is part of the work. Carly will collaborate with each person to decide which methods fit their goals and preferences. That might mean focusing on emotions with EFT, practicing ACT exercises between sessions, or using DBT strategies when strong emotions arise.

The therapist's biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy life, provide options when travel is difficult, or allow shorter check-ins when time is limited. Many people find remote sessions helpful for consistent weekly work and for using skills in everyday situations where they live and work.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

AddictionsLGBT Intimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Abandonment Attachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependency Communication problems Control issuesCoping with natural or human-caused disasterDissociationDivorce and separationEmptinessFirst responder issuesForgiveness Guilt and shameHospice and end-of-life counselingImpulsivityIsolation / loneliness Jealousy Life purpose Midlife crisis Mood disordersNarcissismPanic disorder and panic attacks Post-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobia Women's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy Narrative Therapy Somatic Therapy

Experience

11+ years

Listed in

Utah

Languages

English

Frequently asked questions

What kinds of problems does she help with?

Carly works with stress, anxiety, grief, depression, addictions, and coping with life changes. She also addresses intimacy-related concerns, parenting strain, eating issues, ADHD, and compassion fatigue.

How would you describe her therapeutic style?

She uses Emotionally-Focused Therapy alongside ACT, Attachment-Based Therapy, Client-Centered Therapy, and DBT. Sessions focus on naming emotions, noticing interaction patterns, and practicing practical skills.

How much experience does she have?

She has 11 years of clinical experience working in Utah settings with stress, trauma, and relationship concerns.

What are her credentials and where is she located?

She is a Licensed Marriage and Family Therapist (LMFT) licensed in Utah and practices from that state.

Which languages are supported and can she work with people internationally?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

The original biography did not specify session formats; confirm current session options before booking to know whether phone or video sessions are available.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fee structure during sign-up.

How do I get started with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.