- Emotionally-Focused Therapy
- CBT and ACT methods
- Boundary setting
About Chandra
Chandra Boudreaux is an LPC licensed in Texas with 16 years of clinical experience. She helps people who are dealing with anxiety, stress, depression, grief, addiction concerns, and issues with self-esteem and life changes. She also addresses anger, intimacy-related problems, career struggles, and challenges tied to ADHD.
Boudreaux works in a collaborative way that encourages clients to name what matters most to them. She draws on Emotionally-Focused Therapy alongside practical methods from CBT, ACT, and DBT to help people notice patterns and try different responses. Sessions focus on clear goals and skills that can be used between meetings.
Her approach includes talking through difficult emotions, examining beliefs that keep problems going, and practicing strategies for managing strong reactions. She also helps people who want coaching around purpose, motivation, and boundary setting. Chandra pays attention to how life stress, family of origin issues, and multicultural concerns shape what someone is facing now.
People working with her may address codependency, commitment and communication problems, guilt and shame, impulsivity, isolation, obsessions and compulsions, panic and phobias, or money and career questions. She blends conversation with exercises drawn from multiple therapies so clients can test new ways of responding.
Sessions also explore recovery from drug and alcohol addiction and the effects of trauma and abuse when relevant. Her work aims to help people build resilience, clearer decision making, and steadier emotional responses.
How her approaches translate to online care
Chandra draws on Emotionally-Focused Therapy to help people name and reorganize emotional responses that keep relationship and attachment patterns repeating. EFT focuses on identifying core emotions and shifting how they are expressed so interactions feel different over time.She also uses Acceptance and Commitment Therapy, which helps people clarify values and take committed action even when feelings are difficult, and Cognitive Behavioral Therapy, which targets unhelpful thoughts and builds concrete coping skills. CBT is often used for anxiety, panic, and phobias, while ACT supports motivation and purpose work.
Finding the right approach is part of the work. Chandra will collaborate with each person to decide which methods match their goals, needs, and preferences. That decision may change as progress is made and new focuses arise.
Session formats are not specified in the original biography, so confirm current options before booking. Online appointments can make it easier to fit sessions around work or family commitments, reduce travel time, and allow for shorter check-ins when needed. Many people find that remote sessions let them try therapy without rearranging their whole day, and licensed professionals can adapt exercises and skills practice for remote meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, grief, self-esteem, relationship and intimacy-related issues, anger, career questions, ADHD, and related concerns listed in her specialty areas.
How would you describe her therapeutic style?
She works collaboratively and uses Emotionally-Focused Therapy alongside CBT, ACT, DBT, and client-centered ideas to identify patterns and practice new skills.
How much experience does she have?
Chandra has 16 years of professional experience as a therapist working with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is an LPC licensed in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.