- Emotion-focused work
- Attachment-based skills
- CBT tools
About Cheryl
Cheryl Ennis is a BACP counsellor based in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, depression, grief, trauma and abuse, addictions and relationship concerns. Cheryl also supports those coping with parenting strain, sleep and eating difficulties, anger, and self-esteem problems.
Cheryl uses Emotionally-Focused Therapy as one of her approaches to help people name and respond to difficult emotions. She also draws on Attachment-Based Therapy and Client-Centred methods to explore how relationships and past experiences shape current patterns. Cognitive Behavioural Therapy is used when practical tools are needed to change thoughts and behaviours.
Sessions focus on clear, manageable steps. Cheryl helps clients identify what feels stuck and then tries different ways of working through it. Conversations can include looking at communication, control issues, body image, guilt and shame, or panic and social anxiety.
She describes her work as collaborative and direct. Clients can expect conversations that aim to make problems easier to understand and simpler to manage. Cheryl works with adults across a wide age range and accepts international clients.
Cheryl is registered with the British Association for Counselling and Psychotherapy, listed as BACP. To begin, she asks people to complete a short matching questionnaire and schedule an initial session to discuss goals and next steps.
How her approaches translate to online counselling
Emotionally-Focused Therapy helps people notice and name strong feelings and the ways those feelings affect relationships. It can be useful when patterns of hurt, withdrawal or anger are hard to change. Attachment-Based Therapy looks at how earlier relationships shape current responses and can be helpful for worries about closeness, trust and connection.Client-Centred Therapy focuses on the person in front of the counsellor, giving space to talk and be heard without direction. This approach supports people who need time to make sense of their thoughts and decide what matters most. Together these methods give both feeling-focused work and practical steps when needed.
Finding the right approach is part of the process. The counsellor will discuss goals and preferences in the first sessions and agree a way of working that fits the person's needs. This collaborative discussion can include mixing approaches or trying different techniques over a few sessions.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into everyday life, for example by avoiding travel, allowing shorter check-ins or fitting a session into a work break. Registered or accredited professionals use online work to help people maintain continuity of support and to make attending therapy more practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related issues, and related concerns such as body image and panic attacks.
How does she use Emotionally-Focused Therapy?
She uses Emotionally-Focused Therapy to help people identify and respond to hard-to-name emotions and patterns in relationships.
What is her professional background?
She has nine years of experience delivering counselling and has worked with adults across a wide age range.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.