- Emotion-focused work
- Attachment concerns
- CBT and DBT skills
About Christopher
Christopher Grasso is an LPCC practicing in California with six years of experience. He focuses on stress, anxiety, addictions, trauma and abuse, grief, and depression. Christopher offers direct support for people dealing with mood shifts, panic, and overwhelming emotions.
He draws on Emotionally-Focused Therapy to look at how emotions and attachment patterns affect daily life. That approach is used alongside Attachment-Based and Client-Centered methods to help people name hard feelings and notice the ways they repeat. Sessions include straightforward conversation about what is happening and practical steps to try between meetings.
Cognitive Behavioral Therapy and Dialectical Behavior Therapy also appear in his work when useful. Those methods support skills for managing intense emotion, reducing avoidance, and shifting unhelpful thinking. Christopher will typically combine talking and skill practice to address the specific problems a person brings.
Clients often seek help for abandonment, communication problems, control issues, or struggles with shame and guilt. He also works on isolation, life purpose, impulsivity, and relationship-related concerns such as separation and forgiveness. The focus is on clear, understandable goals and small changes that add up over time.
Sessions are held with an emphasis on listening first and then trying new ways of responding. Christopher encourages honest feedback about what is or isn’t working so the approach can be adjusted. He practices in California and offers services in English.
How Christopher integrates EFT and skill-based work online
Emotionally-Focused Therapy helps people name and track strong feelings and the patterns they create in relationships. EFT focuses on identifying emotions that are hard to name, understanding what those emotions need, and trying new ways of responding to reduce reactivity and disconnection. Attachment-Based Therapy looks at how early bonds shape current expectations and behavior. It helps people notice attachment needs and how those needs influence communication and trust. Client-Centered Therapy prioritizes the person's perspective and experience, using listening and reflection to support clearer self-understanding. Finding the right approach is part of the work. Christopher collaborates with clients to choose which methods to use based on their needs, goals, and preferences. He will check in regularly and adjust the mix of emotional processing and skills practice so it fits what the client wants to accomplish. Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people choose whether to focus on emotion-focused conversation or on practicing CBT or DBT skills during a given session.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, grief, and depression. Additional areas include panic, mood disorders, shame, and isolation.
How would you describe his therapeutic style?
He uses Emotionally-Focused Therapy alongside Attachment-Based and Client-Centered approaches. The work combines emotional exploration with practical skills when needed.
How much clinical experience does he have?
Christopher has six years of professional experience as a clinician. That time includes supporting people with trauma, addictions, and mood concerns.
What credential does he hold and where does he practice?
He is an LPCC and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.