- Emotion-focused work
- CBT and ACT
- Mindfulness techniques
About Christopher
Christopher McCarthy is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with ten years of experience. He helps people dealing with stress, anxiety, depression, trauma and abuse, and issues related to intimacy, relationships, and LGBT concerns. He also addresses sleep and eating concerns, anger, self-esteem, career questions, bipolar disorder, ADHD, and life transitions.
McCarthy trained in clinical social work and clinical psychology and draws on several therapy methods. He uses Emotionally-Focused Therapy (EFT) alongside approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), client-centered work, and dialectical behavior therapy (DBT). Sessions focus on naming emotions, noticing patterns, and practicing changes that feel manageable.
His style is collaborative and straightforward. Sessions include listening, reflecting, and trying practical skills drawn from the approaches above. He brings mindfulness exercises and behavioral strategies into work when they are helpful for a client's goals.
People come for short-term help with a specific problem and for longer work that looks at recurring patterns. McCarthy aims to help clients build confidence, improve communication, and find clearer ways to handle strong feelings. He also offers guidance around career choices and life adjustments.
Teletherapy is part of his practice, and international clients may be accepted. Prospective clients start by completing a short matching questionnaire and scheduling an initial session through the service's online steps.
How his approaches translate to online sessions
Christopher McCarthy integrates Emotionally-Focused Therapy (EFT) to help people identify and name the emotions driving relationship patterns and personal difficulties. EFT work often focuses on how feelings shape reactions and connection, which can be explored in conversation and guided exercises online.He also uses Acceptance and Commitment Therapy (ACT), which helps people clarify values, accept difficult thoughts, and take committed steps toward a chosen life. Cognitive Behavioral Therapy (CBT) is another common element; it involves noticing unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or sleep disruption.
Choosing the right approach is part of the work. He will collaborate with each person to decide whether EFT, ACT, CBT, or a mix fits best for the current goals. That decision is based on the client's needs, preferences, and the issues they bring to sessions.
Teletherapy is mentioned in his practice, but confirm which specific session formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. They also let people try emotional work from wherever they are while using the therapeutic methods described above.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, New Jersey, Connecticut, California, Nevada
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, LGBT concerns, and related areas such as eating, sleeping, anger, self-esteem, bipolar, ADHD, and coping with life changes.
What is his therapeutic approach?
He uses Emotionally-Focused Therapy (EFT) alongside CBT, ACT, DBT, and client-centered methods to help name emotions, shift patterns, and build practical skills.
How much clinical experience does he have?
He has ten years of experience working in clinical settings and private practice with a focus on emotional and behavioral concerns.
What credentials and region are listed?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and New Jersey and practices from New Jersey.
Which languages and international work are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography states teletherapy is offered; confirm current session options before booking to be certain of available formats.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.