- Emotion-focused work
- Cognitive behavioral tools
- Solution-focused plans
About Cindy
Dr. Cindy Cook is an LCSW (Licensed Clinical Social Worker) practicing in Illinois with 23 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and intimacy concerns, parenting strain, grief, and issues with self-esteem and bipolar disorder.
Her work focuses on clear, direct conversation about feelings and patterns. She uses Emotionally-Focused Therapy alongside client-centered and cognitive behavioral ideas to notice how emotions shape behavior. Sessions are aimed at naming uncomfortable feelings, breaking unhelpful cycles, and finding practical next steps.
Dr. Cook combines narrative and solution-focused approaches when helpful. That looks like reviewing recent problems, identifying what is working, and trying small changes between sessions. She also draws on broader client-centered practices to listen and follow each person’s pace.
She has long experience addressing trauma and abuse and works with people who struggle with impulsivity, addiction, or intense anger. Autism, blended family dynamics, caregiver stress, fertility and end-of-life concerns are also areas she has focused on in past work.
In sessions, conversation is interactive and goal-oriented. People can expect short-term practical work when that fits, or longer exploration when needed. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session through the site.
Approaches you may meet online
Dr. Cook commonly uses Emotionally-Focused Therapy to help people notice and name difficult emotions and how those emotions affect behavior and relationships. EFT can be useful for addressing patterns that feel stuck or hard to name.She also draws on Client-Centered Therapy, which focuses on listening and following the client’s pace, and Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions and uses practical experiments to test new ways of coping. CBT is often used for anxiety, depression, and impulsive patterns.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. That may mean trying short-term, solution-focused steps or doing longer emotional work with EFT and narrative elements.
The biography did not list specific remote session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into everyday life, such as saving travel time, allowing shorter check-ins when needed, or offering an option that does not require being on camera. Licensed professionals can use these conveniences to help make regular appointments more practical while working on emotional patterns and behavior change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and intimacy issues, parenting strain, grief, and bipolar concerns.
What is her therapeutic style and approach?
Her approach uses Emotionally-Focused Therapy along with client-centered and cognitive behavioral methods to name emotions and test small changes.
How much clinical experience does she have?
She has 23 years of clinical experience working with a wide range of concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Illinois and practices from that state.
Can people meet with her in other languages or from other countries?
Sessions are offered in English and she is not taking international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.