- Emotion-focused work
- Couples communication
- Anxiety and stress
About Crystal
Crystal Forget is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with three years of clinical experience. She works with people facing stress, anxiety, addiction concerns, relationship problems, trauma and depression. Crystal also supports couples who want to repair intimacy and improve communication.
She draws on Emotionally-Focused Therapy alongside other evidence-based approaches to help people name and work through strong emotions. Sessions focus on identifying patterns in how people react to one another and to stress. Crystal uses straightforward conversation, reflection, and practical skills to help clients notice what is happening between them and try something different.
Her work also includes elements from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy when those tools fit a person’s needs. That can mean learning small behavioral skills, practicing new thinking habits, or noticing values that matter most. She lays out options and helps people choose what feels useful.
Sessions involve talking through recent struggles, sorting through emotions, and practicing communication or coping techniques. Crystal aims to make sessions clear and focused so people can use what they learn between meetings. She encourages steady steps rather than quick fixes.
People interested in starting are asked to complete a short matching questionnaire and schedule a first session. Crystal works in English and does not accept international clients at this time.
How her approaches translate to online work
Emotionally-Focused Therapy helps people and partners notice and name the emotions beneath relationship patterns. Online EFT sessions focus on how reactions happen in the moment and on trying new ways of responding to one another. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing actions that match values; it can help with anxiety, depression, and making consistent changes. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches practical skills for mood and stress management.Choosing the right approach is a collaborative process. The therapist will discuss goals, try different strategies, and adjust methods based on what the client finds most helpful. That means starting with a clear plan and checking in about how methods are working over time.
Session format details should be confirmed before booking because formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people practice communication or skills from daily life and bring those experiences back to session for discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, relationship problems, trauma and depression along with related concerns such as attachment issues, body image, and social anxiety.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside ACT, CBT, DBT, and client-centered techniques to help people name emotions and try new interaction patterns.
How much clinical experience does she have?
She has three years of experience working with these concerns in Colorado.
What are her credentials and where is she located?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.