- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Ehame
Ehame Gbesso is an LCPC licensed in Maryland with six years of professional experience supporting people through stress, anxiety, addiction concerns, anger, grief, and struggles with self-esteem. She works with clients who are coping with compassion fatigue, trauma and abuse, depression, and life changes. Sessions are offered in English and she accepts international clients.
Ehame uses Emotionally-Focused Therapy as one of her approaches alongside client-centered work and cognitive behavioral techniques. She aims to help people name difficult emotions and notice patterns that keep them stuck. Her style is calm and grounded, and she uses clear language so people can understand what they are trying in session.
In practical sessions she helps clients identify strengths and small steps they can try between meetings. She brings in mindfulness tools and motivational interviewing when clients need help with focus or behavior change. Expect conversations that look at thoughts, feelings, and everyday habits that shape how you cope.
Ehame pays attention to practical concerns like building confidence, managing anger, and reducing overwhelm. She also addresses issues such as control struggles, communication problems, guilt and shame, and searching for life purpose. Work can include processing trauma-related reactions and learning skills to manage post-traumatic stress symptoms.
People who choose her often want straightforward guidance and a therapist who uses emotion-focused work to clarify what matters. To start with her, follow the site steps to complete a short matching questionnaire and schedule an initial meeting.
How her approaches translate to online work
Ehame uses Emotionally-Focused Therapy to help people recognize and name emotions that shape their reactions and relationships. EFT focuses on emotional experience and the patterns those emotions create, which can help with anxiety, grief, and repeating emotional responses.She also draws on Client-Centered Therapy, which emphasizes listening and responding to what matters most to the client, and Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. These approaches suit concerns like stress, anger, low self-esteem, and coping with life changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean mixing emotion-focused clarity with CBT skills or adding mindfulness and motivational interviewing for behavior change.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists work with clients to set a rhythm and format that match their schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, anger, self-esteem, compassion fatigue, trauma and abuse, grief, depression, and coping with life changes.
What therapeutic style does she use?
Ehame uses Emotionally-Focused Therapy together with client-centered approaches and cognitive behavioral techniques, plus mindfulness and motivational interviewing when helpful.
How much experience does she have?
She has six years of professional experience providing counseling and related support.
What are her credentials and where is she based?
She is an LCPC licensed in Maryland and practices from that jurisdiction.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does accept international clients.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.