- Emotionally-Focused Therapy
- Cognitive behavioural techniques
- Mindfulness approaches
About Elaine
Elaine Devlin is an NCPS counsellor in the United Kingdom with five years' experience. She works with adults who are facing stress, anxiety, depression, trauma and abuse, grief, self-esteem struggles, addictions and related concerns. Elaine also lists support for LGBT issues, parenting pressures and sleep or eating difficulties.
She uses an integrative approach that draws on a few recognised methods. That means sessions may include elements of Emotionally-Focused Therapy, cognitive behavioural techniques and psychodynamic thinking. Elaine aims to help people name difficult feelings and notice the patterns that keep them stuck.
In practice she offers time to talk through what is happening now and how past experiences may still matter. Sessions can include practical steps to reduce anxiety and routines to help with sleep and eating problems. There is space to work on emotional responses linked to abandonment, guilt and shame.
Elaine says she adapts her style to each person and works collaboratively when planning sessions. She has experience with workplace bullying and compassion fatigue, and uses that background to understand fear, embarrassment and isolation.
Her listing notes support for a wide range of issues including panic, phobias, post-traumatic stress, self-harm, ADHD and body-image concerns. People who want to begin are asked to follow the service's booking flow to match and schedule a first session.
How Elaine uses EFT, CBT and client-centred work online
Elaine lists Emotionally-Focused Therapy as part of her approach. EFT focuses on identifying core emotions and how they shape reactions and relationships; it is often used when people find it hard to name or respond to strong feelings. Client-centred work involves open listening and reflecting what a person says, helping them to feel heard and to explore what matters most to them. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical skills to reduce anxiety and manage mood.Finding the right blend of approaches is part of the work. Elaine aims to collaborate with each person so they can try different techniques and decide what helps. She will consider goals, preferences and the problems being addressed when shaping sessions together.
The listing does not specify which online session formats are currently offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter check-ins when needed. They also let people use techniques such as breathing exercises, behavioural planning and emotion-focused dialogue within their usual day-to-day routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports adults with stress, anxiety, depression, trauma and abuse, grief, self-esteem issues, addictions and related concerns listed in her profile.
How would you describe her therapeutic approach?
She uses an integrative style that includes Emotionally-Focused Therapy, client-centred listening and cognitive behavioural techniques.
How much experience does she have?
Elaine has five years of counselling experience working with adults on a range of emotional and behavioural issues.
What are her credentials and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.