- Emotionally-Focused Therapy
- Attachment focus
- CBT and DBT skills
About Eric
Eric Losada is an LCSW (Licensed Clinical Social Worker) with 23 years of practice in New York. He works with adults on common and complex problems like anxiety, depression, relationship concerns, grief, and addiction, and he conducts sessions in English and Spanish.
He focuses on practical, moment-to-moment work. He listens for the patterns that keep people stuck and helps them name feelings and reactions. He uses several approaches including Emotionally-Focused Therapy, attachment-based ideas, CBT, DBT, and motivational interviewing to guide sessions.
In sessions he encourages clear steps and small experiments people can try between meetings. He pays attention to how emotions and attachment needs show up in relationships and everyday life. That can mean working on communication, managing strong emotions, or rebuilding trust after infidelity or loss.
Eric also helps with life transitions such as career change, immigration-related stress, and aging concerns. He supports people coping with chronic pain or illness, addiction, parenting strain, and compassion fatigue. He offers a straightforward, collaborative style that aims to make therapy useful in daily life.
Clients can expect work that balances feeling and action. He draws on attachment and EFT ideas to map emotional patterns, then uses CBT and DBT skills to change unhelpful behaviors. He often brings motivational interviewing into conversations about substance use and readiness for change.
How he uses EFT, attachment ideas and skills online
Emotionally-Focused Therapy (EFT) focuses on feelings and patterns in close relationships. It helps people name emotions and understand how those emotions shape interactions and responses. Attachment-Based Therapy looks at how early and current attachment needs influence the way people relate to others and to themselves. It can be useful for relationship conflict and for understanding chronic emotional patterns.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and changing behaviors through concrete steps and practice. CBT techniques often help with anxiety, depression, sleep problems, and managing everyday stress. Eric combines emotional mapping from EFT and attachment ideas with CBT skill-building so sessions move between understanding and action.
Finding the right approach is part of the work. He will discuss needs, goals, and preferences and decide together which ideas to try first. That collaborative process helps match emotional work with skills people can use between sessions.
The biography does not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, reduce travel time, and let people choose video or audio options based on comfort and bandwidth rather than location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York, Florida, New Jersey, New Hampshire, Maine
Languages
English, Spanish
Frequently asked questions
What issues does he address?
He works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma, addiction, parenting strain, and related concerns listed in his profile.
What is his therapeutic style?
He uses Emotionally-Focused Therapy and attachment ideas alongside CBT, DBT, and motivational interviewing to combine emotional work with practical skills.
How much experience does he have?
He has 23 years of clinical practice working with adults and couples, drawing on multiple therapeutic approaches.
What are his credentials and location?
He is an LCSW licensed in New York and practices from New York.
Can I work with him in other languages?
Sessions are offered in English and Spanish.
Does he accept international clients?
He does accept international clients; confirm any cross-border details when you schedule.
How are session formats handled?
Session formats are not listed in the biography. Please confirm current session options before booking.
How are fees and scheduling managed?
Cost varies with location and sessions use a subscription model that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.