- Emotionally-Focused Therapy
- CBT and mindfulness
- Caregiver stress
About Erin
Erin Tyler-Gentry is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of clinical experience. She works with people who are struggling with stress, anxiety, low self-esteem, depression, and compassion fatigue. Erin focuses on attachment issues, body image, caregiver stress, communication problems, and patterns of isolation or disconnection.
Erin uses Emotionally-Focused Therapy (EFT) alongside Cognitive Behavioral Therapy and mindfulness approaches to help clients name and work with painful emotions. She also draws on psychodynamic ideas and solution-focused techniques when they are helpful. Sessions tend to focus on identifying recurring interaction patterns and the feelings beneath them so those patterns can change.
In practical terms she helps people notice how thoughts, bodily sensations, and behaviors interact. Together they practice small shifts in thinking and action that reduce panic, ease social anxiety, and improve everyday coping. Mindfulness skills are taught to help manage stress and to stay present during difficult moments.
Erin pays attention to relationship dynamics within a person’s life and to caregiver stress and life transitions. She talks through communication problems, control issues, divorce and separation challenges, and feelings like guilt or shame. The work includes addressing trauma-related symptoms and panic attacks with focused interventions.
Sessions are conducted in English for clients located in Texas. Costs vary by location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How EFT, CBT and mindfulness translate to online work
Emotionally-Focused Therapy helps people identify and name core emotions and attachment responses. It focuses on what feelings are driving recurring patterns and how shifting emotional responses can change those patterns. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety and manage panic. Mindfulness Therapy trains attention and simple present-moment practices that reduce stress and improve body awareness.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide whether EFT, CBT, mindfulness, or a blend fits best. Goals, personal preferences, and the issues at hand guide which methods are emphasized during sessions.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people practice skills in real-life settings between meetings. Licensed professionals will discuss how to structure sessions so they match daily routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, low self-esteem, and compassion fatigue, plus related issues like body image, panic, and isolation.
What therapeutic approaches does she use?
Erin uses Emotionally-Focused Therapy (EFT) along with Cognitive Behavioral Therapy, mindfulness, psychodynamic, and solution-focused methods as needed.
How much clinical experience does she have?
Erin has five years of professional therapy experience working with the listed concerns and approaches.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices with clients located in Texas.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Specific session formats are not listed in the biography; confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.