- Emotionally-Focused Therapy
- Attachment work
- CBT and DBT skills
About Ferrara
Ferrara Lund is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with ten years of experience. She works with people facing anxiety, depression, relationship struggles, trauma and related concerns. Ferrara helps clients who are coping with grief, parenting strain, addiction, mood changes, and difficulties with self-esteem.
She uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches to address emotional patterns and relationship dynamics. Sessions focus on noticing emotions, naming what is happening in close relationships, and practicing new ways of responding to painful feelings.
Ferrara also draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools when helpful. Those methods include practical skills for managing overwhelming thoughts, regulating intense emotions, and changing unhelpful behavior patterns.
Her work often addresses attachment issues, abandonment concerns, codependency, and communication problems. She supports people dealing with shame, guilt, body image, and intimacy-related worries by helping them identify patterns and try small changes in how they react.
Ferrara emphasizes collaboration and clear steps in sessions. She asks questions, reflects what she hears, and suggests experiments clients can try between meetings. People who want direct, emotion-focused work and practical coping tools may find this approach useful.
How Ferrara uses EFT and related approaches online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that drive relationship and personal patterns. It helps people notice how feelings shape interactions and then try new, more helpful ways of responding.Attachment-Based Therapy looks at how early attachment experiences influence current relationships and reactions. It can be useful for people who want to understand patterns like avoidance, abandonment fears, or difficulty trusting others.
Client-Centered Therapy emphasizes a respectful, listening approach where the therapist follows the client's lead and reflects what they say. This approach supports people who benefit from being heard while they make sense of feelings and choices.
Finding the right approach is part of the work. Ferrara will collaborate with clients to decide which methods fit their goals and preferences. She blends emotion-focused work with skills-based tools when that helps the client move forward.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, allow shorter check-ins when schedules are tight, and let clients use video or phone options depending on bandwidth or comfort. Licensed professionals typically adapt exercises and skill practice to work well in virtual sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, eating and body image concerns, parenting strain, and related challenges.
What therapeutic style does she use?
Ferrara uses Emotionally-Focused Therapy (EFT) with attachment-based and client-centered methods, and she incorporates CBT and DBT techniques when useful.
How much clinical experience does she have?
She has ten years of experience as a practicing clinician in Illinois.
What credential and location are listed?
She practices as an LCSW licensed in Illinois.
Which languages are offered and can international clients join?
Sessions are offered in English and she does not accept international clients.
Which session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.