- Emotionally-Focused Therapy
- Client-Centered approach
- Cognitive Behavioral Therapy
About Grace
Grace Sherman is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with ten years of clinical experience. She works with people facing stress, anxiety, depression, relationship and family concerns, parenting strain, anger, self-esteem issues, and coping with life changes. Grace also addresses compassion fatigue and related challenges.
Her approach emphasizes collaboration and respect for each person's perspective. She treats clients as experts in their own lives and helps them name what matters. Sessions focus on identifying strengths, practical steps, and clearer meaning in daily situations.
Grace uses Emotionally-Focused Therapy (EFT) alongside Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) among other approaches. That mix allows time for emotions, exploration of personal stories, and practical behavior-focused work when needed.
She has experience with mood disorders, family violence, incarceration, relationship setbacks, and crises from work in diverse settings. This background informs how she helps people manage difficult feelings and recurring patterns.
In sessions she listens for recurring interaction patterns and emotional blocks. Then she helps clients try different responses, practice clearer communication, and test new ways of coping. The emphasis is on simple, applicable steps people can try between meetings.
Grace accepts international clients and conducts sessions in English. Before booking, confirm the current session options and formats offered.
How Grace blends EFT, client-centered work and CBT online
Emotionally-Focused Therapy (EFT) focuses on emotions and the ways people respond to them. It helps with naming hard feelings, seeing interaction patterns, and trying new emotional responses that change how a problem plays out. Client-Centered Therapy emphasizes listening and reflecting back what matters to the client. It supports people in identifying their own goals and making decisions that feel right for them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses practical exercises and small experiments to test new ways of thinking and acting.Finding the best fit is part of the work. Grace will talk with the client about goals, preferences, and previous experiences with therapy. Together they decide which approaches to emphasize and adjust the plan as sessions progress.
The biography does not specify session formats, so confirm current options before booking. Online sessions can help fit therapy into busy schedules by removing travel time and making it easier to have shorter check-ins or weekday sessions. They also allow people to work with a licensed professional in Texas while living elsewhere, which can be useful for international clients. Grace will discuss how to structure sessions so they fit the client’s routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship and family issues, parenting strain, anger, self-esteem struggles, and coping with life changes.
How would you describe her therapeutic style?
She uses a collaborative, client-centered style that values each person’s perspective and focuses on practical steps and emotional clarity.
How much clinical experience does she have?
She has ten years of experience working in diverse settings with clients facing mood disorders, family violence, incarceration, crises, and relationship setbacks.
What are her credentials and where is she based?
She is an LMFT licensed in Texas and practices from Texas.
What languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.