- Emotionally-Focused Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Hannah
Hannah (Snyder) Rangel is a Licensed Independent Social Worker (LISW) and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 3 years of clinical experience. She works with people facing stress, anxiety, grief, depression, caregiver burnout, and major life changes. Hannah frames clients as the experts on their own stories and builds on personal strengths to address what feels overwhelming.
Her sessions focus on practical conversation and emotional clarity. She listens for patterns that make day-to-day living harder and helps people name feelings that are hard to put into words. Hannah uses straightforward tools from several approaches to help clients manage symptoms and develop coping strategies.
Hannah draws on Emotionally-Focused Therapy to pay attention to underlying emotions and how they shape relationships and reactions. She also uses Client-Centered Therapy to keep the work person-focused, and Cognitive Behavioral Therapy to identify unhelpful thinking and behavior cycles. Mindfulness and Dialectical Behavior Therapy skills are applied when helpful to improve emotional regulation and present-moment awareness.
Her work includes additional focus areas such as aging and geriatric concerns, caregiver stress, fertility issues, hospice and end-of-life counseling, postpartum depression, traumatic brain injury, and support for people who are hearing impaired. Sessions are conducted in English and she does not accept international clients.
To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary with location and are arranged through a subscription that can be canceled at any time.
How Hannah uses EFT and related approaches online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming core emotions and how those emotions shape reactions. It is often used when people notice repeating patterns in how they relate to others or to themselves. Client-Centered Therapy emphasizes listening, respect for the person's perspective, and shaping sessions around what the client finds most important. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions and offers concrete steps to change unhelpful patterns.Finding the right approach is part of the work. Hannah will collaborate with each person to decide which methods fit best for their goals and situation. That decision is based on the client's needs, preferences, and what emerges in early sessions rather than a preset program.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel time, making it easier to schedule shorter check-ins, or allowing people to attend from a location that works for them. Therapists and licensed professionals can also adapt techniques such as emotion-focused interventions, skill coaching from DBT or CBT, and mindfulness exercises to an online setting in ways that match a client's pace and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Minnesota, Iowa
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, grief, depression, caregiver burnout, and coping with life changes, plus related issues like postpartum depression and isolation.
What is her therapeutic style?
Her style centers on listening and helping people name emotions. She uses Emotionally-Focused Therapy alongside client-centered and cognitive behavioral techniques.
How much experience does she have?
She has three years of clinical experience working with these concerns in Minnesota.
What credentials and where is she based?
She holds LISW and LICSW credentials and practices in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How is payment handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.