- Emotionally-Focused Therapy
- Client-Centered methods
- CBT and mindfulness
About James
James Zaremba is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with 18 years of experience. He works with people facing anxiety, depression, relationship and intimacy concerns, grief, parenting stress, addiction, and other life changes. James also supports those dealing with adoption and foster care, aging and caregiver stress, multicultural issues, and concerns around identity and prejudice.
He uses a mix of approaches rather than a single method. Emotionally-Focused Therapy (EFT) appears among his primary approaches and is used to look at patterns of feeling and connection. He also draws on client-centered work, cognitive behavioral ideas, mindfulness, and psychodynamic perspectives to suit the client’s needs.
In sessions he treats therapy as a collaborative process. He helps people name emotions and relationship patterns, then practices concrete skills and strategies to change how those patterns play out. He often combines gentle exploration of past experiences with present-focused exercises, such as thought work or mindfulness practices.
James’s style is straightforward and down-to-earth. He frames therapy as teamwork - identifying the problem, trying tools in session, and checking what works. The goal is to build skills that clients can use after therapy ends.
He has practiced in several regions of the United States and brings nearly two decades of experience to common concerns like communication, codependency, commitment issues, loneliness, and life purpose. Sessions are conducted in English and reflect his focus on practical, emotion-focused work with relationship and individual concerns.
How his approaches translate to online sessions
Emotionally-Focused Therapy (EFT) helps identify and name difficult emotions and the patterns they create in relationships. It is often used when people want to change how they connect and respond to each other. Client-Centered Therapy focuses on listening and reflecting so clients can find their own solutions and feel understood. Cognitive Behavioral Therapy (CBT) works with thoughts and behaviors to reduce distress and build practical skills for everyday problems.Choosing the right approach is part of the work. James will collaborate with clients to decide which combination of methods fits their needs, goals, and preferences. That may mean focusing on emotion and attachment, practicing CBT skills, or using mindfulness during sessions. The selection is flexible and adjusted over time.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. A therapist can also adapt exercises for video or phone work and suggest simple practices to try between appointments, helping therapy fit into everyday life without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with anxiety, depression, relationship and intimacy issues, grief, parenting and stress, addictions, and coping with life changes. Additional focuses include adoption and foster care, aging and caregiver stress, and multicultural concerns.
What is his therapeutic style?
He uses a collaborative, practical approach that blends Emotionally-Focused Therapy with client-centered listening and cognitive behavioral ideas. Sessions mix feeling-focused work with skill practice and mindfulness.
How long has he practiced?
He brings 18 years of experience as a clinician to his work, with practice across multiple regions of the United States.
What are his credentials and where is he located?
He is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.