- Emotionally-Focused Therapy
- CBT techniques
- DBT skills
About Jamison
Jamison Cole is a Licensed Clinical Social Worker (LCSW) licensed in Alaska and Arizona with 20 years in the behavioral health field and more than eight years as a private provider. She helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, parenting concerns, and depression. Jamison’s practice also covers related areas such as abandonment, adoption and foster care issues, chronic illness and pain, and communication and control struggles.
Her approach centers on clear conversation and practical steps. Sessions focus on identifying what feels most distressing and finding ways to reduce that distress. She draws on Emotionally-Focused Therapy, client-centered work, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and solution-focused techniques to match the moment in the room.
Jamison uses straightforward language in sessions and aims for concrete tools people can try between meetings. That may include practicing new ways of talking, testing small behavior changes, or learning skills to manage strong emotions. Sessions are paced to what a person can reasonably try outside of therapy.
She frames progress as small, measurable shifts rather than dramatic change overnight. Notes and plans from sessions are used to guide follow-ups. People looking for help with parenting strain, trauma recovery, or persistent anxiety will find practical focus in her work.
To begin, clients answer a short matching questionnaire and schedule a first session. Jamison’s practice operates with a subscription model that can be canceled at any time.
How her approaches translate to online sessions
Jamison commonly draws on Emotionally-Focused Therapy to help people notice and name hard-to-identify feelings and the interaction patterns those feelings create. EFT is often used when emotions and attachment-related responses are central to the problem. She also uses Client-Centered Therapy, which focuses on listening closely and shaping sessions around what a person brings up in the moment. That approach helps when someone needs a steady, responsive space to sort out feelings and priorities.She pairs those with Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavioral changes. CBT techniques are useful for anxiety, depression, and stress when people want concrete experiments and coping skills to try between sessions. The therapist treats finding the right approach as collaborative; she will work with each person to decide which combination of methods fits their goals and preferences.
Session format options are not specified in the biography, so confirm current online session choices before booking. Online work can make it easier to fit therapy into a daily routine, reduce travel time, and allow shorter check-ins when life is busy. It can also make it simpler to continue work while managing chronic illness or caregiving responsibilities. Licensed professionals adapt the mix of EFT, client-centered listening, and CBT exercises to what works for the person in front of them.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska, Arizona
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and depression. Additional focus areas include abandonment, adoption and foster care, chronic pain and illness, and communication problems.
What is her therapeutic style?
She integrates Emotionally-Focused Therapy with client-centered, CBT, DBT, and solution-focused approaches. Sessions emphasize clear conversation and practical steps to try between meetings.
How much experience does she have?
Jamison has 20 years in the behavioral health field and over eight years working as a private provider. That combination informs both clinical skills and practical service delivery.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Alaska and Arizona. Her practice is based in Alaska.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and the practice uses a subscription that can be canceled at any time. Specific pricing details are provided during the sign-up process.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.