- Emotionally-Focused Therapy
- CBT and ACT methods
- DBT skills
About Janeen
Janeen Mongar is a Licensed Professional Counselor (LPC) in Colorado with 17 years of clinical experience. She sees people who are dealing with stress, anxiety, depression, trauma and abuse, anger, low self-esteem, and issues with motivation and confidence.
She focuses on helping clients name their emotions and notice the patterns that keep them stuck. Sessions tend to be practical conversations about what is happening now, what reactions come up, and small steps to try between meetings. Her work draws on approaches like Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
Janeen also supports people facing grief, problems sleeping, parenting strain, addictions, and mood-related concerns such as bipolar disorder and seasonal affective disorder. She pays attention to guilt and shame, and she has experience with trauma-related difficulties including post-traumatic stress and traumatic brain injury.
Her style uses client-centered principles to keep discussions focused on each person’s goals and values. She incorporates DBT skills for managing intense emotions and ACT ideas to help people take meaningful action even when feelings are hard.
People who choose her often want clear, down-to-earth conversations and practical tools they can try between sessions. To begin, clients complete a short matching questionnaire and schedule a first session using the site’s online options.
How her approaches translate to online work
Emotionally-Focused Therapy helps people notice and name difficult emotions and the patterns they create in relationships and daily life. EFT can be useful for anyone who struggles to put feelings into words or who finds themselves repeating the same painful interactions.Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking concrete actions that align with those values, even when unpleasant thoughts or feelings show up. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical strategies for changing unhelpful patterns. Both ACT and CBT are often used for anxiety, mood issues, and coping with life changes.
Finding the right approach is part of the work. The therapist will talk with each client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to emphasize and which skills to practice between sessions.
Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, allow a shorter check-in when needed, and lets people try sessions from more convenient surroundings. Licensed professionals can adapt EFT, ACT, and CBT for remote sessions so the focus stays on practical steps and emotional understanding.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, grief, sleep problems, parenting strain, bipolar disorder, ADHD, and related concerns.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy in her practice.
How long has she been practicing?
She has 17 years of professional experience working with people on a range of emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices with that credential in mind.
In what language are sessions offered?
Sessions are offered in English.
Does she see clients outside the country?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions are provided via a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.