- Grief counseling
- Depression support
- Mindfulness practice
About Janelle
Janelle Green is a Licensed Independent Clinical Social Worker, LICSW, practicing in Washington with five years of professional experience. She works with people facing grief, low self-esteem, depression, compassion fatigue, and the stress of major life changes. Janelle helps clients name what feels overwhelming and figure out practical next steps.
She uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness approaches. In sessions she listens for patterns of feeling and connection that make daily life harder. She helps people notice those patterns, try new responses, and practice small changes between meetings.
Janelle often supports people dealing with medical and caregiving stress, chronic illness or pain, and end-of-life concerns. She also works with issues like codependency, communication problems, guilt, and financial stress. Her practice addresses mood disorders and loneliness as well.
Her style is straightforward and focused on what a person wants to change. She asks clear questions, reflects what she hears, and suggests exercises you can use outside sessions. Homework might include short mindfulness practices, values-based actions from ACT, or thinking exercises drawn from CBT.
People who choose her can expect practical tools and a focus on feelings that matter most to their relationships and daily life. To begin, follow the site's booking flow and complete the matching questionnaire to schedule a first session.
How EFT, ACT and CBT inform online sessions
Emotionally-Focused Therapy (EFT) pays attention to emotions and attachment needs. It helps people notice recurring emotional patterns and how those patterns affect relationships and daily life. Acceptance and Commitment Therapy (ACT) focuses on values and actions; it encourages small steps that line up with what matters most. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers concrete exercises to change unhelpful patterns.Finding the right approach is part of the work. Janelle will collaborate with each person to decide which methods fit their goals and preferences. That means trying out strategies from EFT, ACT, or CBT and adjusting based on what feels useful.
The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. They also let people use quieter surroundings, avoid commuting, or choose sessions that work around medical or caregiving schedules. Licensed professionals can adapt exercises like mindfulness practices, values-based tasks, and CBT worksheets to an online setting to keep progress practical and workable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people dealing with grief, self-esteem struggles, depression, compassion fatigue, and coping with life changes. Her practice also addresses caregiver stress, chronic illness or pain, and mood disorders.
What therapeutic approach does she use?
Janelle uses Emotionally-Focused Therapy along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness approaches. She blends these to focus on feelings, values, and practical skills.
How much experience does she have?
She has five years of professional work experience as a clinician. That experience includes supporting people through loss, medical and caregiving stress, and mood concerns.
What are her credentials and location?
She is a Licensed Independent Clinical Social Worker, LICSW, licensed in Washington. Her practice is based in Washington state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm the current session options before booking by checking the site's scheduling flow. The profile does not specify formats, so verify whether phone or video options are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the booking details for prices tied to your area.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site. That starts the intake and scheduling process.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.