- Emotion-focused work
- Stress and anxiety
- Grief and loss
About Jessica
Jessica Burke is a Licensed Clinical Social Worker (LCSW) with 12 years of experience. She sees adults who are dealing with major life changes, grief, loss, and the aftermath of difficult events. Jessica also helps people facing stress, anxiety, depression, low self-esteem, and compassion fatigue.
Her approach blends emotion-focused and practical methods. She uses Emotionally-Focused Therapy (EFT) to help name and track painful emotions and attachment patterns. She also draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to teach skills for coping and behaving in ways that match personal values.
Sessions are conversational and straightforward. Jessica listens for the patterns that keep problems repeating, then helps people try different responses. Expect clear, small steps you can test between sessions rather than long theoretical explanations.
She pays attention to feelings like guilt, shame, and panic attacks, and supports people learning self-love and steadier coping. Her work includes talking through grief and supporting decisions during life transitions.
Jessica practices in Texas. She offers therapy in English. To begin, she asks clients to complete a short matching questionnaire and schedule a first session so she can understand current needs and goals.
How Jessica uses EFT, ACT and attachment ideas online
Emotionally-Focused Therapy helps people put words to strong emotions and notice patterns that repeat in relationships and personal reactions. EFT is useful when difficult feelings keep showing up and are hard to name. Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing thoughts and feelings without getting ruled by them, and it helps people choose actions that match what matters to them. Attachment-Based Therapy focuses on how early bonds shape current emotional responses and closeness, which can clarify why certain situations feel especially triggering.Finding the right approach is part of the work. Jessica will talk with clients about their goals and preferences and suggest which methods fit best. That process is collaborative and may shift as needs change during therapy.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove the need to travel. Many people appreciate being able to schedule appointments around work or caregiving and to continue progress even when life is in flux. Licensed professionals can adapt EFT, ACT, and attachment-based techniques to a virtual setting while focusing on emotions, acceptance, and practical skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, depression, low self-esteem, compassion fatigue, and related issues such as guilt, shame, panic attacks, and self-love.
How would you describe her therapeutic style?
Jessica combines Emotionally-Focused Therapy with ACT and CBT approaches in a direct, conversational way that focuses on feelings and practical steps.
How much clinical experience does she have?
She has 12 years of clinical experience supporting adults through life changes and emotional challenges.
What are her professional credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take clients outside the United States?
International clients are not accepted at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.