- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-based methods
About Jessica
Jessica Del Gaudio is a New York Licensed Mental Health Counselor (LMHC) with seven years of clinical experience. She works with people facing stress, anxiety, addictions, relationship difficulties, grief, and depression. She also helps those coping with sleep and eating problems, self-esteem struggles, bipolar disorder, ADHD, and major life changes.
Jessica uses several therapy approaches that focus on emotions and relationships. She draws on Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based ideas, client-centered methods, and cognitive behavioral strategies. Sessions are conversational and aim to identify patterns that keep problems repeating.
In session she listens for how feelings and connection shape behavior. She helps people name hard emotions and understand what those feelings are signaling. She also works on practical skills for managing anxiety, mood shifts, and unhelpful thoughts.
Jessica pays attention to relationship dynamics and attachment issues that affect communication and intimacy. She addresses concerns like abandonment, commitment worries, codependency, and communication problems. She also has experience with topics such as body image, kink and alternative sex culture, caregiver stress, and aging-related concerns.
People can expect a collaborative style that balances emotional work with concrete tools. She tailors conversations and exercises to the person’s situation. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Jessica uses EFT, ACT, and attachment ideas online
Emotionally-Focused Therapy (EFT) focuses on emotions and the ways they shape connection. It helps people notice and name feelings that often drive repeated patterns in relationships and behavior. Acceptance and Commitment Therapy (ACT) teaches skills for accepting difficult thoughts and committing to values-based actions, which can help with anxiety and avoidance. Attachment-Based Therapy looks at early relationship patterns and how they influence current bonds and communication.Finding the right approach is part of the work. Jessica will collaborate with the client to decide whether EFT, ACT, attachment-informed work, or a mix fits best. She combines emotional exploration with practical strategies so goals and methods match the client’s needs and preferences.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life - for example allowing shorter check-ins, saving travel time, or using audio-only when video is difficult. Therapists and licensed professionals can also adapt exercises for remote sessions so emotion-focused and skills-based work continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, grief, depression, sleep and eating problems, self-esteem, bipolar disorder, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her approach combines Emotionally-Focused Therapy with client-centered listening and practical CBT and ACT tools. Sessions focus on naming emotions and changing patterns of behavior.
How many years has she practiced?
She has seven years of professional experience as a clinician working in mental health settings.
What credential does she hold and where is she located?
She is a New York Licensed Mental Health Counselor (LMHC) based in New York.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.