- Emotionally-Focused Therapy
- Attachment work
- DBT skills
About Josephine
Josephine Olson is an LPC (Licensed Professional Counselor) with 15 years of clinical experience based in Virginia. She works with people facing stress, anxiety, depression, bipolar mood concerns, addictions, grief, and a range of trauma and abuse-related issues. Josephine also helps with relationship strain, parenting challenges, eating concerns, ADHD, and career or life transitions.
Her approach is practical and emotion-focused. She uses Emotionally-Focused Therapy alongside attachment-based and client-centered ideas to help clients name and work through strong feelings. Sessions often include skills from Dialectical Behavior Therapy and trauma-focused tools when those fit the issue at hand.
Josephine describes work that attends to attachment and abandonment wounds and codependency patterns. She also addresses domestic violence, family problem dynamics, panic and social anxiety, self-harm, and sexual assault and abuse. She frames these problems in everyday terms and focuses on what can change in relationships and behavior.
Her background includes long-term clinical work across Virginia. She combines talk-based methods with structured skills practice and trauma-informed techniques when appropriate. The therapist aims to help clients notice patterns, feel what matters, and try different ways of responding.
Sessions are conducted in English and Josephine accepts international clients. For people considering an initial step, she asks prospective clients to use the online matching and scheduling process to set up a first appointment.
How Emotion-Focused and Attachment Work Translate Online
Emotionally-Focused Therapy (EFT) helps people notice and name strong feelings and how those feelings shape relationships. Online sessions using EFT focus on identifying emotional moments and trying different responses in the therapy conversation.Attachment-Based Therapy looks at how early bonds affect current relationships and patterns. In virtual sessions this approach helps people recognize repeated interaction styles and practice new ways of relating in real time.
Client-Centered Therapy centers the client's own perspective and pacing. The therapist follows concerns the client brings and supports exploration without steering the agenda.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will decide which methods to emphasize. That collaborative process helps shape session structure and which exercises or skills are introduced.
The original profile does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit appointments into work or family schedules, allow shorter check-ins when needed, and reduce travel time. Many people appreciate doing emotional or attachment-focused work from wherever they are while keeping the focus on practical steps and skills they can use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar mood issues, addictions, grief, trauma and abuse, relationship and family problems, parenting strain, eating concerns, ADHD, and related difficulties.
What therapeutic style does she use?
Her main approaches include Emotionally-Focused Therapy, attachment-based methods, client-centered work, and skills from Dialectical Behavior Therapy. She may include trauma-focused practices when relevant.
How much experience does she have?
She has 15 years of clinical experience working with a range of emotional and trauma-related issues across Virginia.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Virginia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.