- Emotionally-Focused Therapy
- Client-Centred work
- Cognitive Behavioural Therapy
About Katharine
Katharine (Kate) James is a psychotherapist with NCPS registration and 17 years of clinical experience in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship issues, grief, low self-esteem, and life changes. Kate also supports those facing trauma, intimacy concerns, eating and sleeping problems, career pressures, and compassion fatigue.
Her practice blends Emotionally-Focused Therapy (EFT) with client-centred ways of working and cognitive behavioural techniques. Sessions are conversational and practical. Kate listens for the emotional patterns that keep people stuck and helps them name feelings and try different responses.
Kate uses hypnotherapy and mindfulness tools when they fit a person’s needs. She also draws on Imago Relationship Therapy ideas for relationship-related difficulties. These methods are offered as options to explore rather than fixed prescriptions.
In therapy she helps people build emotional resilience and practical strategies for everyday life. That can mean learning new ways to handle anxiety, improving communication, or processing grief and loss. Sessions often focus on small, manageable steps that add up to clearer thinking and steadier emotions.
Kate encourages a collaborative approach. She works with clients to set goals and review progress. To begin, readers are asked to use the site matching process to choose an appointment and complete an initial session to see how the approach fits their needs.
How Katharine blends EFT, CBT and client-centred work online
Emotionally-Focused Therapy (EFT) focuses on feelings and attachment patterns. It helps people identify strong emotions and the interaction patterns that follow, which is useful for relationship and intimacy-related struggles. Client-Centred Therapy puts the person’s experience at the centre of sessions, using attentive listening and reflection to help clarify thoughts and feelings. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns.Choosing the right approach is part of the work. Kate discusses options with each person and they decide together which methods to try first. The plan can adapt over time as goals or circumstances change, and sessions balance emotional exploration with practical steps.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when a full appointment is not needed. Working remotely also lets people use techniques such as brief mindfulness practices or homework tasks between meetings, helping therapy connect with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem, trauma and related issues such as eating and sleeping problems.
Which therapeutic style does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), with hypnotherapy and Imago ideas available when appropriate.
How much experience does she have?
Kate has 17 years of practice as a psychotherapist in the United Kingdom.
What are her credentials and location?
She is registered with NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time; sessions are offered in English for clients within the UK.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify formats on this profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.