- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
About Laurel
Laurel Clement is a Licensed Professional Counselor (LPC) in Texas with 19 years of experience. She works with people who are managing stress, anxiety, depression, trauma and abuse, and relationship strain. Her practice also addresses grief, self-esteem, anger, career concerns, bipolar mood issues, and coping with life changes.
She uses Emotionally-Focused Therapy (EFT) alongside other evidence-based methods. Sessions focus on naming hard emotions, noticing how they shape behavior, and practicing new ways of responding. Laurel also uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy tools to help people change unhelpful thought patterns and reconnect with what matters.
Her work often attends to attachment and communication patterns that keep people stuck. She helps clients sort through abandonment, family of origin issues, guilt and shame, and isolation. Practical skills for panic or overwhelming feelings are part of many sessions.
Laurel includes strategies from Dialectical Behavior Therapy when emotion regulation or intense reactions are present. She brings approaches aimed at processing traumatic memories when needed, and at helping clients rebuild confidence after difficult life events.
She frames therapy as collaborative problem solving. Clients can expect clear steps, practice between meetings, and attention to everyday life goals like work, relationships, and coping during transitions. Laurel conducts her practice in Texas and holds the LPC credential specified above.
How Laurel Uses EFT, ACT, and CBT in Online Work
Emotionally-Focused Therapy (EFT) helps people notice and name their feelings, and how those feelings shape interactions and behavior. It is often used when attachment patterns and hard-to-name emotions keep someone stuck. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions toward them while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns.Choosing an approach is a team decision. The therapist will work with the client to test what helps most, combining methods as needed to fit the person's goals and preferences. Sessions often include practice between meetings and concrete steps to try in daily life.
The profile does not list specific session formats here, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists commonly adapt exercises used in EFT, ACT, and CBT for remote sessions so people can keep practicing skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, relationship difficulties, anger, career challenges, bipolar mood issues, and coping with life changes.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside CBT, ACT, and DBT elements to help name emotions, change thinking patterns, and build emotion regulation skills.
How much experience does she have?
She has 19 years of clinical experience working with a range of mood, trauma, and life-transition concerns.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.