- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Linette
Linette Davis is a Licensed Mental Health Counselor (LMHC) in Florida with ten years of clinical experience. She helps people manage stress and anxiety, navigate relationship concerns, and address trauma and abuse. She also supports work on self-esteem, motivation, and issues around pregnancy and childbirth and women's concerns.
Her work focuses on helping clients name difficult feelings and notice the patterns that come from them. She uses Emotionally-Focused Therapy (EFT) alongside Cognitive Behavioral Therapy (CBT) and mindfulness approaches to help people understand how emotions shape behavior. Sessions are practical and direct, with time spent talking through current problems and trying small changes between meetings.
Linette brings a solution-oriented mindset to sessions, often setting short-term goals and checking progress. She includes trauma-focused techniques when past harm affects daily life. Mindfulness practices are used to help with stress, grounding, and noticing automatic thoughts.
Clients who want clear steps and emotional understanding tend to find her approach useful. She encourages honest conversation about what feels hard and what has helped in the past. Work may include discussing forgiveness, life purpose, and increasing self-love.
Sessions are offered in English and take place with a Florida LMHC. Prospective clients are asked to confirm current session formats and scheduling options before booking.
How her approaches translate to online work
Linette uses Emotionally-Focused Therapy (EFT) to help people recognize and name the emotions that drive relationship patterns and personal reactions. EFT focuses on feelings and the interactions that follow, which can be discussed and practiced during sessions to shift how someone responds.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and test small behavior changes. CBT is practical and goal-directed, useful for anxiety and stress. Mindfulness Therapy is used to develop present-moment awareness and reduce reactivity through simple breathing and attention practices.
Finding the best approach is a collaborative process. She will work with each person to decide which methods fit their needs and goals. That conversation guides whether sessions lean more toward emotional exploration, skills work, or trauma-focused care.
Confirm the current session formats before booking since the biography does not list them explicitly. Online work can make sessions easier to fit into daily life, allow shorter check-ins when needed, and reduce travel time. Therapists can adapt exercises, mindfulness practices, and CBT homework to an online setting so clients can continue progress between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship challenges, trauma and abuse, and self-esteem. Additional focus areas include forgiveness, life purpose, pregnancy and childbirth, self-love, and women's issues.
How does she approach therapy?
Her style combines Emotionally-Focused Therapy (EFT) with CBT and mindfulness techniques. Sessions emphasize naming emotions, changing unhelpful patterns, and trying practical steps between meetings.
How much experience does she have?
She has ten years of professional experience working with the listed concerns and approaches.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Florida as an LMHC.
What languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake process.
What steps are needed to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.