- Emotionally-Focused Therapy
- CBT and ACT techniques
- Mindfulness and DBT skills
About Melvyn
Melvyn Heyes is a Licensed Certified Social Worker in Maryland (LCSW-C) and holds an LCSW in Florida with 16 years of clinical experience. He focuses on stress, anxiety, relationship strain, trauma and abuse, career concerns, depression, and addictions. He speaks English and practices from Maryland.
He often meets people who seem outwardly successful but feel overwhelmed inside. Many describe recurring patterns that make life harder than it used to be. He listens, validates what’s happening, and helps people move toward clearer priorities and more confidence.
His work emphasizes practical, problem-focused steps. That can mean designing concrete plans for current issues and learning new ways to think and act. He also looks at how past trauma or difficult experiences have shaped long-standing reactions and habits.
Melvyn uses Emotionally-Focused Therapy alongside approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness. He combines these methods to help people break old patterns and try different responses in everyday situations.
Sessions aim to balance validation with momentum toward change. Expect a collaborative process where goals are set and progress is checked. The focus is on restoring enjoyment, reducing persistent friction in relationships and work, and rebuilding a stronger sense of satisfaction.
How his approaches are used in online sessions
Emotionally-Focused Therapy (EFT) helps identify and name emotions and interaction patterns that keep people stuck. In an online session this often means tracking moments when strong feelings arise and practicing new ways to respond in relationships.Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action toward them. Online work with ACT typically includes exercises to notice unhelpful thoughts and try small behavior changes that align with what matters most.
Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. Through CBT, sessions can introduce concrete tools to test and change unhelpful thinking and to build different behavior routines.
Choosing the right approach is part of the work. The therapist will collaborate with the client to identify which methods match their needs, goals, and preferences. That choice can shift over time as progress is reviewed.
Confirm current session formats before booking so you know how sessions will be delivered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when useful. Many people find digital sessions help them practice skills between meetings and apply changes directly in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Maryland, Florida
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, trauma and abuse, career struggles, depression, and addictions. Additional areas include communication problems, chronic pain or illness, and men's issues.
What is his therapeutic style?
He uses a practical, problem-focused style that balances validation with active steps toward change. Sessions often include planning, skill building, and checking progress.
How much clinical experience does he have?
He has 16 years of experience working with people who face persistent stress and recurring life patterns. That background informs his practical approach.
What credentials and location apply?
He holds LCSW-C in Maryland and LCSW in Florida, and practices from Maryland. Those are the credentials listed.
What languages are supported?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm local pricing when arranging sessions.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.