- Emotionally-Focused Therapy
- CBT and ACT
- Parenting and family stress
About Meredith
Meredith Wunsch is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She has worked as a mental health counselor and school counselor, helping people with depression, anxiety, and life changes. She also has experience with trauma and emotional abuse and with clients who have ADHD or parenting and career concerns.
She uses practical, conversational methods in sessions. Meredith combines client-centered ideas with cognitive-behavioral techniques and approaches drawn from Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Conversations focus on identifying unhelpful patterns, building coping skills, and naming emotions that are hard to express.
Her background includes work with school districts and special education settings, which informs how she supports people facing family and parenting stress. She also addresses grief, addictions, eating concerns, intimacy-related issues, and caregiver strain. She lists additional focuses such as blended family issues, fertility concerns, commitment and communication problems, and women's issues.
Sessions are interactive and aim to be straightforward. Meredith emphasizes respect and nonjudgmental discussion rather than labels. She works with people who want clear strategies and also space to talk through feelings.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How Meredith uses EFT, ACT and CBT online
Meredith often works from Emotionally-Focused Therapy to help name and work with strong emotions and relationship patterns. EFT focuses on recognizing emotional responses and changing the patterns that keep people stuck, which can help with relationship stress and intimacy-related issues.She also uses Acceptance and Commitment Therapy to clarify values and encourage actions that align with those values. ACT helps with avoidance, anxiety, and life transitions by teaching mindful acceptance and value-driven steps. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and build practical coping skills for anxiety, depression, and stress.
Choosing the right approach is a collaborative process. Meredith will talk with each person about their goals and needs and recommend how to combine these methods. She works with clients to try strategies, review what helps, and adjust the plan together.
Session formats are not listed in her biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find that remote sessions let them practice skills between meetings and bring real-life situations into conversations more readily.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, ADHD, grief, addictions, eating issues, parenting and career challenges.
What is her therapeutic style?
Her sessions are conversational and interactive. She blends client-centered listening with CBT, DBT, ACT, and elements of Emotionally-Focused Therapy to address emotions and behavior.
How much experience does she have?
She has 11 years of experience working as a mental health counselor and a school counselor.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in Texas.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.