- Emotionally-Focused Therapy
- Client-Centered methods
- Cognitive Behavioral Therapy
About Monica
Monica Grey is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 32 years of experience. She helps people facing stress, anxiety, relationship concerns, trauma and abuse, grief, depression, addictions, and many related life challenges. Monica also supports those dealing with parenting strains, intimacy-related issues, self-esteem problems, ADHD, and caregiver stress.
Her way of working centers on the person's own knowledge of their life and problems. She uses Emotionally-Focused Therapy (EFT) alongside client-centered listening and cognitive-behavioral techniques. Sessions involve talking through feelings and patterns, trying out small changes, and learning skills to manage mood and behavior.
Monica draws on existential ideas when questions about life purpose, meaning, or emptiness come up. She often suggests mindfulness practices to help notice thoughts and feelings without getting swept up in them. Practical strategies from motivational interviewing and CBT may be used to address motivation, habits, and unhelpful thinking.
Over three decades of practice have exposed her to a wide range of concerns, including post-traumatic stress, bipolar mood issues, and compassion fatigue. She works in English and accepts international clients for remote arrangements where appropriate. Fees vary by location and sessions use a subscription that can be canceled at any time.
To begin, a prospective client completes a short matching questionnaire and schedules a first session via the See online therapy options button. That initial step starts a conversation about goals and what approach will fit best.
How therapeutic approaches guide online sessions
Monica commonly uses Emotionally-Focused Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. EFT focuses on identifying and naming difficult emotions and the interaction patterns that maintain them. It can help people recognize feelings that are hard to name and change the ways they respond to strong emotion.Client-Centered Therapy emphasizes respectful listening and supporting the person’s own problem-solving. It helps when someone needs time and space to sort through feelings and make their own choices. Cognitive Behavioral Therapy targets specific thoughts and behaviors, offering concrete skills for anxiety, low mood, and habit change.
Finding the right approach is part of the process. Monica will work with each client to choose or blend methods based on their goals, preferences, and what feels most helpful in early sessions. That collaborative planning helps keep sessions relevant and practical.
The original biography did not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals can adapt these approaches to remote sessions so clients can practice skills and discuss patterns from wherever they are.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, and related concerns such as parenting and caregiver stress.
What is her therapeutic style?
Her style is client-centered and listening-led, encouraging people to use their own knowledge while she offers guidance and practical tools.
How much experience does she have?
She has practiced as a Licensed Clinical Social Worker since 1996, totaling 32 years of clinical experience.
What credential and location does she hold?
She is an LCSW licensed in Florida and practices out of that state.
Which languages are supported?
Sessions are offered in English, and she also accepts international clients for remote work where appropriate.
What session formats are offered?
The original biography does not list specific session formats; please confirm available formats before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.