Natalie Varrone

Natalie Varrone is an Ohio-licensed professional counselor (LPCC) with seven years of clinical experience. She works with people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, and depression. Natalie focuses on practical ways to manage emotions and cope with difficult life changes.

Her approach is conversational and centered on what the client needs. Sessions involve listening, reflecting, and trying out new ways of responding to stressful situations. She uses methods drawn from Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and cognitive-behavioral techniques to help people notice patterns and try different responses.

Natalie also addresses issues such as addiction, grief, anger, low self-esteem, and compassion fatigue. She pays attention to attachment-related concerns, isolation or loneliness, and workplace stress. Clients who are young adults or who face mood and social anxiety concerns may find her approach relevant.

Sessions typically combine problem-focused work with attention to emotional experience. That might include identifying unhelpful thoughts, practicing acceptance-based skills, or naming difficult feelings so they become easier to manage. Natalie adapts the pace to what each person needs and checks in about goals along the way.

Her stated goal is to help people build clearer ways to handle stress and relationships. To begin, readers can use the site’s matching tool to choose a session and schedule a first appointment.

How therapeutic approaches are used in online sessions