- Emotion-focused work
- CBT and ACT methods
- Mindfulness practice
About Nokomis
Nokomis Lazenberry is a Florida-licensed mental health counselor (LMHC) with five years of professional experience. She works with people facing stress, anxiety, anger, low self-esteem, depression, and life transitions. Nokomis also focuses on communication problems, control issues, forgiveness, life purpose, self-love, and social anxiety and phobia.
In sessions she uses Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy. She listens to what matters most and helps people name and work through difficult emotions. Conversations are practical and focused on small steps that can make daily life more manageable.
Her approach includes looking at patterns that keep problems repeating and trying different ways of responding. She draws on CBT to change unhelpful thoughts and behaviors, and on ACT and mindfulness to increase willingness to move toward valued actions. EFT is used to look at emotions that are hard to name and the interaction patterns those emotions create.
Sessions aim to clarify goals, practice new skills, and use simple exercises between meetings. Nokomis frames progress in concrete terms people can notice day to day. She offers guidance while encouraging clients to try things that fit their life.
Clients in Florida can expect straightforward conversation, practical tools, and follow-up between sessions when needed. Nokomis conducts work in English and does not accept international clients.
Approaches she uses and how online work fits
Emotionally-Focused Therapy (EFT) helps name the emotions that drive relationship patterns and difficult responses. EFT can be useful when feelings are hard to identify or when interaction patterns reinforce stress and conflict.Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions toward them even when uncomfortable thoughts or feelings show up. ACT can help with anxiety, low motivation, and finding a clearer sense of purpose.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful. Decisions about which methods to try are made collaboratively and can change as progress is tracked.
Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people choose quieter surroundings, avoid being on camera for part of a session, or use approaches that suit remote meetings. Ask about specific session formats when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also focuses on communication problems, control issues, forgiveness, life purpose, self-love, and social anxiety and phobia.
What is her therapeutic style?
She blends Emotionally-Focused Therapy with CBT, ACT, Client-Centered, and mindfulness approaches. Sessions emphasize naming emotions, noticing patterns, and practicing concrete skills.
How much experience does she have?
She has five years of professional experience as a clinician working with the listed concerns.
What are her credentials and location?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.