- Emotionally-Focused Therapy
- ACT and CBT approaches
- English and Arabic
About Rasha
Rasha Jorany is a counsellor registered with NCPS and has six years of clinical experience in the United Kingdom. She works with people facing stress, anxiety, sleep problems, depression and low self-esteem. She also supports those dealing with relationship concerns, trauma and grief, and eating or body image worries.
Rasha draws on Emotionally-Focused Therapy alongside cognitive and behavioural tools to help people name and work with difficult emotions. Sessions focus on clear, practical conversations about what is happening day to day. She uses ACT and CBT ideas to help people notice unhelpful thinking and try small, manageable changes.
Her background includes integrating different psychotherapy methods and hypnotherapy into a coherent approach. That means sessions can include talking, practising coping skills, and gentle exploratory techniques when appropriate. She pays attention to patterns around attachment, communication and commitment issues.
Rasha offers therapy in English and Arabic and works with people from diverse cultural backgrounds. She accepts international clients and tailors session pacing to each person’s needs. Costs vary with location and sessions use a subscription that can be cancelled at any time.
To start, prospective clients complete a short matching questionnaire and then schedule a first session. The initial steps are a brief questionnaire followed by arranging a time to meet and talk about goals.
Working with EFT, ACT and CBT online
Emotionally-Focused Therapy focuses on recognising and naming hard emotions and how they shape relationships and personal patterns. It helps when people feel stuck by repeated emotional reactions or attachment worries. Acceptance and Commitment Therapy (ACT) teaches simple ways to notice thoughts and choose actions that match your values rather than getting trapped by unhelpful thinking. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful cycles.Finding the right approach is part of the work. The therapist will discuss options and agree a plan with the client, making decisions together based on needs, goals and personal preference. That collaborative process can include trying different techniques and checking what helps most.
Confirm the exact session formats available before booking. When arranging online sessions, people often appreciate the practical benefits such as fitting meetings around work or family time, shorter check-in options when needed, or avoiding travel. Online work can also make it easier to schedule regular sessions and to use written exercises between meetings. Registered or accredited professionals typically help clients decide the best rhythm and format for follow-up and progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, sleep problems, self-esteem and a wide range of relationship and family issues.
What therapeutic style does she use?
Rasha uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and cognitive-behavioural tools for practical work on thoughts and feelings.
How much clinical experience does she have?
Rasha has six years of experience working with clients on emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Arabic.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.