- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Anxiety and stress support
About Rebecca
Rebecca Schulz is an ACA counsellor with 20 years of professional experience in psychotherapy and counselling. She helps people who are feeling overwhelmed by stress, anxiety, low mood or low self esteem, and those coping with trauma or abusive experiences. Rebecca also supports people who are struggling with motivation, relationship difficulties and burnout.
In sessions she listens for the patterns that keep showing up and helps name the emotions behind them. She uses clear, straightforward conversation rather than jargon. People can expect practical ways to notice what matters to them and steps to try outside sessions.
Rebecca draws on approaches that focus on emotions, attachment and thoughts. She often uses Emotionally-Focused Therapy to look at how feelings and interaction patterns affect relationships. She also uses Acceptance and Commitment Therapy and cognitive behavioural ideas to help people develop workable skills for everyday life.
Her way of working is collaborative. She works at a pace the client prefers and checks in about what is and isn’t helpful. Sessions aim to make emotions easier to understand and respond to, and to reduce unhelpful patterns that increase stress or low mood.
Rebecca practises in Australia and conducts sessions in English. To begin, people are invited to complete a short matching questionnaire and schedule a first session.
How her approaches work in online sessions
Rebecca uses Emotionally-Focused Therapy to help people notice and name hard-to-reach emotions and the interaction patterns that follow. EFT aims to make feelings clearer so people can respond differently to each other and to themselves. Acceptance and Commitment Therapy is used to clarify values and build small, practical actions that fit daily life. ACT focuses on willingness to feel difficult thoughts while taking steps that matter. Attachment-Based Therapy looks at how early bonds influence current relationships and reactions, and can help people understand why certain situations feel especially triggering.Finding the right approach is part of the work. Rebecca will discuss these methods with each person and decide together which fits best. That collaborative choice is guided by the person's goals, what feels achievable and what techniques are most helpful for the concerns they bring.
The site biography does not specify session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove the need to travel to an appointment. Many people find it simpler to try a first session remotely and then adjust the approach and format as they go.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, self esteem and depression.
What therapeutic approach does she use?
Her stated approaches include Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy.
How much experience does she have?
Rebecca has 20 years of professional work in psychotherapy and counselling.
What credential does she hold and where is she based?
She is credentialed with the ACA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Session cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.