- Emotion-focused work
- Client-centered methods
- CBT techniques
About Richard
Richard West is a Licensed Mental Health Counselor (LMHC) in Washington with nine years of experience. He works with people facing stress, anxiety, addictions, trauma and abuse, anger, depression, and relationship and family concerns. He also supports those dealing with grief, intimacy-related issues, parenting strains, career questions, and coping with life changes.
Richard uses Emotionally-Focused Therapy (EFT) alongside client-centered and cognitive behavioral approaches. In sessions he focuses on emotions and attachment patterns that are often hard to name. He helps people notice repeated interaction patterns and the feelings behind them so they can try new ways of relating.
His style includes listening closely and then collaborating on practical next steps. That might mean short exercises to try between sessions, behavior-focused experiments, or ways to slow down strong emotions and see what they are signaling. He also draws on mindfulness and existential ideas when those fit the problem at hand.
Richard has worked with issues such as abandonment, attachment difficulties, blended family strain, chronic illness and caregiver stress. He brings nine years of practice to clients navigating complex life events, including career shifts and serious medical or caregiving challenges.
Sessions are conducted in English and follow the therapist’s stated approaches. Before booking, clients should confirm current session options and formats to make sure they match their needs.
How emotional and behavioral approaches fit with online care
Emotionally-Focused Therapy (EFT) pays attention to emotions and attachment patterns. It helps people name hard-to-see feelings and the ways those feelings shape interaction patterns. Client-Centered Therapy emphasizes a conversational, person-led pace where the therapist follows what matters most to the client and reflects it back. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and uses practical experiments to test new ways of thinking and acting.Finding the right approach is often part of early sessions. The therapist will work collaboratively with the client to decide which methods feel most useful based on goals, preferences, and the challenges presented. That may mean emphasizing emotion-focused work for relationship patterns, CBT for behavior changes, or a mix of approaches.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by removing travel time, allowing shorter check-ins during work breaks, or making it simpler to attend when mobility or caregiving responsibilities are a factor. Therapists often adapt exercises, mindfulness practices, and between-session tasks so they work in remote sessions and in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, intimacy issues, parenting, career matters, bipolar, and coping with life changes.
What therapeutic approach does he use?
He uses Emotionally-Focused Therapy (EFT) along with client-centered therapy and cognitive behavioral therapy (CBT), and may draw on mindfulness and existential ideas when relevant.
How long has he practiced?
He has nine years of professional experience working as a mental health counselor in Washington.
What are his credentials and location?
He is an LMHC licensed in Washington and practices with that credential in that state.
Which languages are supported or can I work with him from another country?
Sessions are offered in English. He is not accepting international clients.
What formats are available for sessions?
Please confirm current session options before booking, as the biography does not list specific formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with his practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.