- Emotionally-Focused Therapy
- ACT and CBT methods
- Men and midlife issues
About Robert
Robert Lugo is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 20 years of clinical experience. He focuses on stress, anxiety, relationship concerns, self-esteem, and coping with life changes among other issues. He also works with people facing ADHD, addictions, grief, anger, career challenges, and depression.
Robert uses Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). He aims to help people notice the emotions and patterns that keep repeating in their lives and relationships. Sessions include talking through current problems, learning practical skills, and experimenting with new ways of relating.
He has worked with men, veterans, people in midlife transitions, and those juggling workplace and family demands. His work covers intimacy-related issues, communication problems, infidelity, blended family concerns, and fatherhood issues. He also supports people dealing with codependency, impulsivity, guilt and shame, and feelings of emptiness.
Robert focuses on clear, practical steps clients can use between sessions. He helps people develop communication skills, manage intense emotions, and set goals that fit real life. He also assists clients in making decisions about career direction and relationship boundaries.
People who choose him can expect a collaborative approach that draws from several well-known therapies. To begin, prospective clients follow the site process to match and schedule a first session.
How therapeutic approaches are used in online sessions
Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions and patterns that affect relationships and day-to-day life. It focuses on identifying what people feel and how they respond so they can try new ways of relating. Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing thoughts and feelings and making choices that match personal values. ACT is often used for anxiety, stress, and life changes. Client-Centered Therapy emphasizes listening and following the client's lead to build clearer self-understanding and confidence.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means techniques from EFT, ACT, or Client-Centered Therapy may be combined and adjusted over time based on what is helpful.
The site process begins by matching and scheduling a first session, so confirm current session options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and keep appointments during job or family responsibilities. Phone or video sessions can be chosen depending on what best fits a person's day, such as needing shorter check-ins, lower bandwidth, or not being on camera. Ask about formats when you start the matching process so logistics can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What issues does he address?
He works with stress, anxiety, relationship concerns, self-esteem, depression, grief, addictions, ADHD, anger, career challenges, and related areas listed in his profile.
What therapeutic style does he use?
He uses Emotionally-Focused Therapy (EFT) along with ACT, Client-Centered Therapy, CBT, and DBT to help people understand emotions and change patterns.
How much experience does he have?
He brings 20 years of clinical experience working with individuals on life transitions and personal challenges.
What are his credentials and location?
He is a Licensed Mental Health Counselor (LMHC) practicing in Indiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.